Training

Topic	Replies	Views	Activity
35 Years Old! Is All Fun for the Young? Over 35 Lifter	16	1527	July 8, 2021
Whole Body + Gap: Methods/Zones/Contraction Types Training	13	3972	January 29, 2026
Pec Strain or Tear? Injuries	4	1209	June 7, 2021
Slow Twitch Fibers and Neurotype Training	12	1660	January 29, 2026
How Do You Manage Load and Recovery? Training	47	2416	June 8, 2021
Rest Periods - New Studies Training	9	941	June 7, 2021
Neural Charge Session Placement? Training	4	715	January 29, 2026
Metabolic Conditioning Removed from Nautilus Principles? HIT	168	9246	January 10, 2022
The Soreness That Sets In Training	5	903	January 29, 2026
New Member Seeking Advice and Networking Over 35 Lifter	8	1062	July 7, 2021
General Strength Guidelines for Runners? Training	3	822	January 29, 2026
Backs That Make The Side Walk Crack Training	96	5150	July 4, 2021
Your Favorite Workout Split? Training	33	4902	December 16, 2021
Squat Ramp to 2 RM, Then Backoff Sets. Planning Progression/Deload? Training	4	1168	January 29, 2026
Using Taurine Pre-Workout? Training	36	3376	January 29, 2026
Ascending and Descending Micro Reps Training	5	825	January 29, 2026
Help with Neck Stiffness/Pain Injuries	14	1018	June 4, 2021
Skullcrushers: The Great Debate Training	42	6577	September 17, 2021
The T-ransformation 2021 Results Training	96	11829	December 24, 2021
Best Damn Workout - Cable Pull Through Instead of Glute Bridge Training	2	1029	January 29, 2026
Sticking Point Has Shifted, What Next? Powerlifting	1	747	June 2, 2021
2021 SC Nationals Powerlifting	3	746	June 1, 2021
Can You Spot Dr. Darden? HIT	5	1001	June 1, 2021
Best Cardio to Compliment Fighting? Training	49	4770	November 8, 2021
Mouthguard Pain Training	1	804	June 1, 2021
Clearing Your Face During the Jerk Powerlifting	2	967	June 16, 2021
Best Low Back Machine? HIT	10	2098	July 3, 2021
Biceps Soreness - This Is A First For Me HIT	26	2267	June 12, 2021
Anyone Use a Tib Bar? Training	3	1806	June 3, 2021
Developing Practical Strength While Running 5/3/1? 5/3/1	5	1791	June 7, 2021