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Just a Story About My Daughter and Single Set to Failure
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1
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725
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December 21, 2022
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Elaikases Is Back
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17
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1319
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March 10, 2023
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Your Opinion on Step Loading?
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4
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798
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January 29, 2026
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How to Lose Fat at 55 Years Old?
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10
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1411
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February 24, 2022
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Article: What's in Our Gym Bag? (What's in Your Gym Bag?)
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31
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2220
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March 15, 2023
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Training Leading Up to 1RM?
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20
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1371
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March 2, 2022
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Two a Days/Feeder Workouts
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1
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567
|
February 23, 2022
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Weight Progression on 3x8 with 70%
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14
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1969
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March 27, 2022
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Suggested Layoff Period for Rest and Recovery?
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2
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735
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February 22, 2022
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Experience Training with Long Workweeks?
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15
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1121
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March 8, 2022
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Maintenance Phase Questions and Tips
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31
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2272
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February 28, 2022
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High Cortisol When Using Whole Body Workouts
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9
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1627
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January 29, 2026
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FSL Multiple Sets and Boring But Big
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3
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2100
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February 21, 2022
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Questioning Technique, Intensity, and Reps
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12
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879
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February 23, 2022
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Which Weighted Vest for Metcon?
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2
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772
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January 29, 2026
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Loaded Carries: Anaerobic Threshold or Capacity Zone?
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1
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506
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January 29, 2026
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The Mountain - On Training to Failure
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5
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1175
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February 21, 2022
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Do You Still Workout If You Are Feeling Your Last Workout?
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27
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1322
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February 27, 2022
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Let's Talk Deloads
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11
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1745
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February 21, 2022
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What’s Your Greatest Feat of Non-Gym Strength?
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42
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2893
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April 15, 2022
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'40s Bodybuilder Wayne Long?
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5
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1558
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February 20, 2022
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Left Arm Pain When Pressing/Benching
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5
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808
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March 15, 2023
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Late 50s. Best Workout for Natural Lifters or Other Program?
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6
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1766
|
January 29, 2026
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Focus on The Basics
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0
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312
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February 18, 2022
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Deadlifting from Deficit/Blocks More Effective?
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12
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1360
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February 19, 2022
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EOD Lift Specific Split: Where to Add Explosive Speed Work?
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5
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874
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January 29, 2026
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Joint Conditioning for Shot Put
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3
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551
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February 19, 2022
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Which Program for a Beginner Over 40 Training at Home?
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16
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2217
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January 29, 2026
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Which Approach for Fat Loss?
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6
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1268
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January 29, 2026
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63 & Retired 30+ Years, On the Comeback Trail
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4
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725
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October 16, 2022
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