|
Wendler's 5/3/1 Spreadsheet by Jon K
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|
61
|
69374
|
June 10, 2012
|
|
Ted Cruz 2016
|
|
237
|
35395
|
February 21, 2015
|
|
Time to Get My.. UPDATED 06.09.09
|
|
144
|
45346
|
August 10, 2010
|
|
Mr Olympia
|
|
390
|
27611
|
September 26, 2010
|
|
Books You've Been Reading
|
|
338
|
29639
|
November 15, 2013
|
|
5/3/1 Joker Sets
|
|
25
|
106946
|
March 8, 2018
|
|
Eric M's Velocity Log 5/15/23 Start
|
|
22
|
1137
|
June 14, 2023
|
|
Trying To Get Big
|
|
303
|
9889
|
October 6, 2019
|
|
Phil Heath Calls Out Arnold
|
|
152
|
44069
|
June 9, 2015
|
|
Mission: Better than last time
|
|
99
|
545
|
December 7, 2025
|
|
Hygiene for the Obese
|
|
115
|
50595
|
November 26, 2012
|
|
Tren Only Cycle
|
|
59
|
70348
|
January 20, 2007
|
|
MMA Training Hub II
|
|
317
|
30528
|
March 13, 2012
|
|
Name One...
|
|
494
|
24454
|
November 6, 2008
|
|
New Year, New Log - Pursuing My Goals
|
|
404
|
27032
|
January 2, 2013
|
|
Because a Weak Man Knows the Value of Strength... Take #2
|
|
414
|
26701
|
June 27, 2012
|
|
T-Nation C2 500m Sprint Competition
|
|
238
|
35163
|
March 31, 2010
|
|
22 Yrs Old 5'9, 180 lbs.
|
|
111
|
51306
|
August 21, 2009
|
|
New Cycle Test/Deca/Tbol
|
|
90
|
31993
|
March 3, 2019
|
|
Survived 16 Prison Assassination Attempts
|
|
302
|
9855
|
May 1, 2019
|
|
Funny Things Black People Do.
|
|
229
|
35741
|
August 9, 2009
|
|
Your View on the 1980 Mr. Olympia?
|
|
370
|
15802
|
January 6, 2025
|
|
Tren/Cabergoline
|
|
36
|
88952
|
October 9, 2007
|
|
First Cycle: Test E 250mg vs 500mg
|
|
32
|
94154
|
March 21, 2008
|
|
Doctors Planning Exit Under Obamacare
|
|
422
|
26278
|
July 21, 2013
|
|
Achieving God Mode
|
|
426
|
26142
|
April 11, 2012
|
|
Testosterone Enanthate and Equipoise stack
|
|
24
|
108019
|
April 9, 2018
|
|
Where Are They Now...Kovacs
|
|
86
|
57854
|
March 26, 2009
|
|
The Real Iraq
|
|
514
|
23746
|
March 8, 2008
|
|
Jeff Willet and Steroids
|
|
132
|
46728
|
November 9, 2009
|
|
FROGGBUSTER's Training Log
|
|
367
|
28080
|
August 12, 2009
|
|
Soda's 5/3/1 Journal - Detrmined to Kick Ass!
|
|
431
|
25913
|
May 5, 2010
|
|
Why Rack Chins?
|
|
114
|
50187
|
August 19, 2009
|
|
Best Professional Wrestling Physiques
|
|
111
|
50838
|
March 7, 2013
|
|
Wellbutrin to Raise My Libido
|
|
101
|
53257
|
January 14, 2017
|
|
Sacrifice Versus Reward
|
|
409
|
26553
|
August 16, 2010
|
|
CT Offseason Football Program?
|
|
94
|
55056
|
January 29, 2026
|
|
New format blows
|
|
47
|
1377
|
December 2, 2023
|
|
The Palin/Biden Debate: 10/02/08
|
|
573
|
22380
|
October 7, 2008
|
|
Call Out for Professor X
|
|
211
|
20698
|
March 29, 2013
|
|
Wife and a Empty Nest
|
|
91
|
3139
|
September 10, 2018
|
|
What if Christians are Wrong?
|
|
558
|
22633
|
June 4, 2012
|
|
Why All the Ass Kissing?
|
|
314
|
30137
|
October 25, 2009
|
|
Form Critique: No-Lockout Squatting
|
|
58
|
69574
|
February 22, 2014
|
|
GorillaMon's Gonna Get Sexy With It!
|
|
406
|
14871
|
August 18, 2021
|
|
AZ Immigration Law Signed
|
|
486
|
24159
|
May 27, 2011
|
|
Amerika
|
|
379
|
27349
|
January 17, 2008
|
|
Caught on Tape, Squat Rack Curler
|
|
288
|
31357
|
October 22, 2009
|
|
The Reason Beta Males Pedestalize Women
|
|
120
|
48448
|
February 28, 2013
|
|
What Do You Do for Work?
|
|
156
|
7558
|
August 7, 2016
|