ZeusNathanz Beginner Routine

Training Beginners
41

[quote]ZeusNathan wrote:
Stronghold wrote:
Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.

The way you continuously post around here tells me one of three things is true:

  1. you dont act like this in real life
  2. they dont have ass beatings where you come from
  3. everyone where you are sucks

i am a brad pitt fan actually. great actor and great person.

1)if i acted like this around people, i wouldn’t have friends. all of us would probably have a civil conversation in person.
2)i administer the ass beatings
3)new jersey till i die, or until i get a house in cali and hawaii
[/quote]

First off, you couldnt administer a spanking. And if we were in person you wouldnt have the nuts to come out telling everyone you wrote a program for beginners.

Even is you were slow enough to come out and say you wrote a program for beginers, if someone told you it was stupid you couldnt have the nuts to call THEM weak.

Anyway, stfu, wait until you aren’t a beginner before you write programs for beginners. Oh, and by the way, if you make a thread on here expect to be insulted at some point, so when it happens dont attack people because it only makes it worse.

42

[quote]ZeusNathan wrote:
zephead4747 wrote:

Shut the fuck up. You don’t know anything about stength sports. Only the weak are concerned with bodyweight ratios. You can’t even unrack this guys squat. You aren’t in a position to criticise.

LoL

you dont deserve a rebuttal[/quote]

You need to shut the fuck up. No one in this thread this far has agreed with you. In fact you’ve become a fucking joke. You’re wrong. You write bad programs. You think you have an awesome bodyweight ratio that compares to a 700 pound squat. You fucking fail. God damnit, if I wasn’t about to puke I could of gone to that bonfire and not argued with your retarded ass on the web all day.

43

[quote]ZeusNathan wrote:
Mega Newb wrote:
ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

Im 320lbs because of my diet, not my training.

You want to compare gains on your program LOL??

I have put 1230lbs on my combined lifts since I started.

Im 17 years old and can probably deadlift 700 for reps, squat 700x1, and bench 455 with a bounce all lifts done raw. You dont even know what gains are.

you want a cookie? fuck it, ill give u a whole bag of oreo’s

i dont give a flying fuck what you lift fat boy. and its only double your weight mannn wtf are you boasting about.

700lbs @ 320lbs = 2.18 times body weight
415lbs @ 150lbs = 2.76 times body weight you mother, fucker, bitch.

and dood, you’re 17, go get some underage pussy dawg, wtf are you doing with your life

[/quote]

quoted for lols

44

[quote]ZeusNathan wrote:
Mega Newb wrote:
ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

Im 320lbs because of my diet, not my training.

You want to compare gains on your program LOL??

I have put 1230lbs on my combined lifts since I started.

Im 17 years old and can probably deadlift 700 for reps, squat 700x1, and bench 455 with a bounce all lifts done raw. You dont even know what gains are.

you want a cookie? fuck it, ill give u a whole bag of oreo’s

i dont give a flying fuck what you lift fat boy. and its only double your weight mannn wtf are you boasting about.

700lbs @ 320lbs = 2.18 times body weight
415lbs @ 150lbs = 2.76 times body weight you mother, fucker, bitch.

and dood, you’re 17, go get some underage pussy dawg, wtf are you doing with your life

[/quote]

I have as much faith in those numbers as any of the rest of the nonsense you have posted on this thread thus far.

45

Did you really just go there? Relative strength?

By the way, stop trying to pass off that bullshit hitched pull as legit.

How many ass beatings have you administered? I guaran-fucking-tee you that if you acted one ounce of the way you act on here towards me in real life, you would get stuffed up your own asshole.

I doubt you actually act that way in real life though, because you know if you did, someone would call your bluff very quickly. Thats the magical thing about the internet. A 150 lb skinny fat motormouth like yourself can compensate for all of his real life inadequacies without fear of retribution.

Youre just another bullshit poser PT with too much time on his hands. You write up ridiculous stuff and tout yourself as having some knowledge because you passed a 2 day class at your local community college that honestly, most 4th graders could.

You think youre a badass because you rock your affliction tee and abercrombie low cuts, and dont forget youre a real tough guy because you own the first three seasons of the ultimate fighter on dvd and have a tapout sticker on your honda civic.

Iv said it in almost every other thread of yours that I have commented in, and Ill say it again. The fact that you immediate resort to childish personal attacks really illustrates how little you know about what you are talking about.

46

rezazadeh clean and jerked 263 kgs. hes 140something

some 60kg weightlifter clean and jerked 180kgs.

the first isnt even 2 times bodyweight, the second is 3 times.

47

[quote]lordstorm88 wrote:
rezazadeh clean and jerked 263 kgs. hes 140something

some 60kg weightlifter clean and jerked 180kgs.

the first isnt even 2 times bodyweight, the second is 3 times.[/quote]

if it wasn’t for the square cube law my ant farm would actually be lifting 5 times their weight

but comparatively speaking from a 60k to a 140k it means either the lower weight has less fat or the larger guy has more and denser muscle. and looking at the lifts is a good way to determine the amount of muscle but not the muscle to fat ratios, so I’m inclined to say that not only does the 140k guy have more effective muscle but also denser muscle and is adapted to lift more. which is kind of what most people brag about when they say they lift x times their body weight. only coefficients mean piss. they’re just scared to use that ‘s’ word when referring to someone else and they’re in denial about their own progress.

48

i know, im just saying this as a fact. it doesnt mean either can boast or not.

if anything, meganewb’s squat is still way more impressive than a deadlift bit above 2.5 times bodyweight of someone much lighter.

49

[quote]lordstorm88 wrote:
i know, im just saying this as a fact. it doesnt mean either can boast or not.

if anything, meganewb’s squat is still way more impressive than a deadlift bit above 2.5 times bodyweight of someone much lighter.[/quote]

lol yeah i know, i was just venting. there are too many of my friends who think of the x*bodyweight thing is a viable measure of strength. i just think of it as an inadvertent milestone of progress, such as when your parents are momentarily exactly twice your age.