ZeusNathanz Beginner Routine

Training Beginners
21

[quote]Mega Newb wrote:
zephead4747 wrote:
Mega Newb wrote:
zephead4747 wrote:
ZeusNathan wrote:
zephead4747 wrote:
ZeusNathan wrote:
zephead4747 wrote:
leg pressing the day after deadlifting? I’m goign to have to say that’s pretty ridiculous. and doing the saturday workout twice in a row? come on.

and im gonna have to say that you are weak and you pretty much have no knowledge about training

for example, check out your log

What otep said. You should be strong yourself before you shit on someones numbers.

You having more experience (although not enough to warrant you training people). Doesn’t mean you’re program doesn’t suck. You did this to start this whole you vs. rippetoes thing again. You lost the first time. I don’t think you’ve accomplished enough to write randomass programs like you’re an authority on training. Deal.

i dont think i mentioned rippetoe as my nemesis on this thread. as a fact, i condone rippetoe’s program for beginners, even intermediates.

but really kid, if you hate my logic that much, stop stalking my threads and insulting everything that i say. you’re like a fucking leech.

I stuck up for you, until you decided to argue with stronghold about ripps. I’m a leach because you write terrible programs like you’re an authority. Please, for the love of god, STOP. No one gives a shit if you “condone” ripps program. Is stalking your threads the same calling you out for being stupid? I don’t think so. No one, especially me is going to stroke your cock for writing out this out. Not only is it bad, You come off like you think you’re good enough to train and write programs for people. Listen pal, I’m nothing special. But you’re a grand total of 155 pounds iirc. I don’t care how ripped you think you are but you haven’t accomplished much at all. People who become “trainers” should at least be above the intermediate stage. Too bad your profession doesn’t have any real requirements. I feel bad for your clients.

Its cool zep, anyone with a brain knows this guy is a dumbass.

Either way, this post should make him want to cut his wrists because its so true that its actually funny.

OP, toilet bowl, face, inhale, die.

I feel pretty dumb calling people out when I’m nothing special, but I couldn’t help myself. I wouldn’t want people to take this thing seriously.

lol, first off compared to dipshit up there you are coach Poliquin on steroids. If you see bullshit, call it. Especially when its a 155lb guy saying the bullshit.

[/quote]

Pretty harsh man. But then again, this guy is known for retarded shit.

22

lol

jesus christ

if tnation had a convention id get killed

23

[quote]Mega Newb wrote:

Its cool zep, anyone with a brain knows this guy is a dumbass.

Either way, this post should make him want to cut his wrists because its so true that its actually funny.

OP, toilet bowl, face, inhale, die.

[/quote]

FTW! It’s nice to have you back in full force Newb.

24

the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

25

[quote]ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

[/quote]

If you’ve been lifting for less time then I have( which a decent chuck was spent doing nothing but curls and running, yeah I was fucking dumb but that’s not the arguement), you need to STOP FUCKING TRAINING PEOPLE. Shut the fuck up about your “gains”. Fact is you still are a tiny little, weak bastard like the most of us. Don’t insult newb, people here actually respect him.

I doubt you can get 5 people on the whole fucking forum to back you.By the way, you need a penis to do penis pushups, get off your high horse, You need to realise you’re pathetic and you’re simply a raged asshole who thinks he’s intelligent.

26

Yup, you got me. I need friends. I need for people to like me. Anyway, I find his comments humorous. Get over it.

27

Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.

The way you continuously post around here tells me one of three things is true:

  1. you dont act like this in real life
  2. they dont have ass beatings where you come from
  3. everyone where you are sucks
28

BTW, Id be willing to bet that Zeus here wrote that “anonymous letter” himself.

29

[quote]ZeusNathan wrote:
truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:
[/quote]

5’6" and 155 lbs? What gains could you possibly have seen? What am I missing here? I seriously am not posting to mock, but to ask (although your attitude could use a lot of work).

30

[quote]Stronghold wrote:
Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.

The way you continuously post around here tells me one of three things is true:

  1. you dont act like this in real life
  2. they dont have ass beatings where you come from
  3. everyone where you are sucks[/quote]

He displays a classic “little man” complex.

I was exposed to his inferiority complex on another part of the forum. I noticed he’s removed all of his physical dimensions from his profile now.

31

[quote]Kuz wrote:
ZeusNathan wrote:
truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

5’6" and 155 lbs? What gains could you possibly have seen? What am I missing here? I seriously am not posting to mock, but to ask (although your attitude could use a lot of work).[/quote]
His e-penis has grown a good 2 feet.

32

[quote]Stronghold wrote:
Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.
[/quote]

Please. Those are just beginner gains and would have happened regardless of what program I was doing.

/sarcasm

33

Keep it going…keep it going…this is some entertaining shit right cheeeeer! Did that dude say he eats sperm???

34

[quote]ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:
[/quote]

Im 320lbs because of my diet, not my training.

You want to compare gains on your program LOL??

I have put 1230lbs on my combined lifts since I started.

Im 17 years old and can probably deadlift 700 for reps, squat 700x1, and bench 455 with a bounce all lifts done raw. You dont even know what gains are.

35

[quote]Stronghold wrote:
Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.

The way you continuously post around here tells me one of three things is true:

  1. you dont act like this in real life
  2. they dont have ass beatings where you come from
  3. everyone where you are sucks[/quote]

i am a brad pitt fan actually. great actor and great person.

1)if i acted like this around people, i wouldn’t have friends. all of us would probably have a civil conversation in person.
2)i administer the ass beatings
3)new jersey till i die, or until i get a house in cali and hawaii

36

[quote]Mega Newb wrote:
ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

Im 320lbs because of my diet, not my training.

You want to compare gains on your program LOL??

I have put 1230lbs on my combined lifts since I started.

Im 17 years old and can probably deadlift 700 for reps, squat 700x1, and bench 455 with a bounce all lifts done raw. You dont even know what gains are.
[/quote]

you want a cookie? fuck it, ill give u a whole bag of oreo’s

i dont give a flying fuck what you lift fat boy. and its only double your weight mannn wtf are you boasting about.

700lbs @ 320lbs = 2.18 times body weight
415lbs @ 150lbs = 2.76 times body weight you mother, fucker, bitch.

and dood, you’re 17, go get some underage pussy dawg, wtf are you doing with your life

37

[quote]Stronghold wrote:
BTW, Id be willing to bet that Zeus here wrote that “anonymous letter” himself.[/quote]

Private Message
Help?

arca33
05/18/08
03:53 PM

Hello I was wondering wat routine you would recomend for a beginner?

sorry arca, i just like putting it in strongholds booty hole

38

[quote]ZeusNathan wrote:
Stronghold wrote:
Im sure you have seen more gains from your retarded program than George has from his. I mean, hes 2 big macs away from squatting 700 lbs raw, he must not know shit compared to 150 lb Brad Pitt fanboy/personal trainer Zeus.

The way you continuously post around here tells me one of three things is true:

  1. you dont act like this in real life
  2. they dont have ass beatings where you come from
  3. everyone where you are sucks

i am a brad pitt fan actually. great actor and great person.

1)if i acted like this around people, i wouldn’t have friends. all of us would probably have a civil conversation in person.
2)i administer the ass beatings
3)new jersey till i die, or until i get a house in cali and hawaii

[/quote]

You either:

  1. don’t get in fights
  2. get your ass kicked and perpetually butthurt over it
39

[quote]ZeusNathan wrote:
Mega Newb wrote:
ZeusNathan wrote:
the dude yearns for acceptance from everyone

mega newb you are fuckin 320 lbs, whens the last time you saw your ugly ass pecker? whens the last time a girl saw that shit?

zephead, you can critique my programs as soon as you can lift more than i can. in any lift, including penis push ups. i think you’re just mad cuz im 20 lbs lighter and lift more than you do with less training. jealous? oh i think so. oh man, did i mention that i eat spam.

truth is girls, ive seen bigger gains from my retarded programs than you have. have a great day!!! :smiley:

Im 320lbs because of my diet, not my training.

You want to compare gains on your program LOL??

I have put 1230lbs on my combined lifts since I started.

Im 17 years old and can probably deadlift 700 for reps, squat 700x1, and bench 455 with a bounce all lifts done raw. You dont even know what gains are.

you want a cookie? fuck it, ill give u a whole bag of oreo’s

i dont give a flying fuck what you lift fat boy. and its only double your weight mannn wtf are you boasting about.

700lbs @ 320lbs = 2.18 times body weight
415lbs @ 150lbs = 2.76 times body weight you mother, fucker, bitch.

and dood, you’re 17, go get some underage pussy dawg, wtf are you doing with your life

[/quote]

Shut the fuck up. You don’t know anything about stength sports. Only the weak are concerned with bodyweight ratios. You can’t even unrack this guys squat. You aren’t in a position to criticise.

40

[quote]zephead4747 wrote:

Shut the fuck up. You don’t know anything about stength sports. Only the weak are concerned with bodyweight ratios. You can’t even unrack this guys squat. You aren’t in a position to criticise.[/quote]

LoL

you dont deserve a rebuttal