Well guys its been almost 3 years since i started body building and i feel like i’m finally big enuff to post on this site. I is 18 now and started wen my brother showd me how to properlly lift.
Now im no Arnold but i think my numbers are prety solid.
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all bicepts
Wednesdays: I do a light day of only bicepts and tricepts
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don’t want to strain myself…
My diet takes care of itself, i eat out at fast food places alot but i try the healthier ones like subway and fajitas at mcdonalds.
Pre workout i have a protein and creatine mix shake with the nestle chocolate powder and water to help with the taste.
Post i usually have about 2-3 apples or peaches depending on the season. Ive been trying to avoid oats and eggs nowadays because of all the bad cholesterol
[quote]WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy[/quote]
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Also, no shot you bench. I don’t believe the squat either but without a leg shot who can be sure
[quote]BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you [/quote]
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
[quote]WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
[/quote]
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
[quote]BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
[/quote]
Its an internet forum you guido, least i don’t need to juice to look decent
[quote]WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
Its an internet forum you guido, least i don’t need to juice to look decent[/quote]
But you don’t look decent. If you were older I’d loan you a grand to buy a few cycles and a happy meal or two. And when you fail you’d pay me back. What’s that scar on your stomach from? Try to “cut” away some of that blubber?
Is guido supposed to be an insult? I’m not sure I get it.
[quote]BONEZ217 wrote:
mudpro69 wrote:
Bonez, this is why we don’t feed the trolls, they are like stray dogs that just wont go away…
Ehhh this thread had no chance from the beginning… he’ll be gone in a little while anyway. Sorry for disrupting this prestigious thread lol. I was bored, excuse the interuption. [/quote]
No, my apologies. You are handling yourself pretty well, carry on…
Your workout split blows as well, and yuor lift numbers look not feasible for your physique. Oh and you lash out when you are made fun of…what are you…10, stop with the little temper tantrum.
[quote]BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
Its an internet forum you guido, least i don’t need to juice to look decent
But you don’t look decent. If you were older I’d loan you a grand to buy a few cycles and a happy meal or two. And when you fail you’d pay me back. What’s that scar on your stomach from? Try to “cut” away some of that blubber?
Is guido supposed to be an insult? I’m not sure I get it. [/quote]
I don’t want your fucking cheat drugs dumbass, how about you earn your body
I read your other posts. I see that you are diabetic. If mcdonalds subway and apples and peaches are a large part of your diet the abuse you will take in this thread is the least of your problems.
With that said I really don’t have more than a basic understanding of blood sugar and diabetes but those food choices sounds terrible. Someone correct me if I’m wrong.
[quote]PF_88 wrote:
Your workout split blows as well, and yuor lift numbers look not feasible for your physique. Oh and you lash out when you are made fun of…what are you…10, stop with the little temper tantrum.[/quote]
What isn’t feasable about them? If i had a video camera ide show you but i don’t want to look gay filming myself
[quote]WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
Its an internet forum you guido, least i don’t need to juice to look decent
But you don’t look decent. If you were older I’d loan you a grand to buy a few cycles and a happy meal or two. And when you fail you’d pay me back. What’s that scar on your stomach from? Try to “cut” away some of that blubber?
Is guido supposed to be an insult? I’m not sure I get it.
I don’t want your fucking cheat drugs dumbass, how about you earn your body [/quote]
Lol
You keep mentioning the way I look. That just doesn’t help your case very much, does it?
Oh and that comment wont get you very far on this site… We have some fairly liberal thinkers with regards to drug use here.
[quote]BONEZ217 wrote:
I read your other posts. I see that you are diabetic. If mcdonalds subway and apples and peaches are a large part of your diet the abuse you will take in this thread is the least of your problems.
With that said I really don’t have more than a basic understanding of blood sugar and diabetes but those food choices sounds terrible. Someone correct me if I’m wrong. [/quote]
LOL what is wronge with subway and apples? You don’t eat fruit?
