WSB or WS4SB?

Bigger Stronger Leaner Competitive Bodybuilding
1

I want to do some Westside training, but i don’t know which plan to follow, the true WSB, or the Westside for skinny bastards. I myslef am about 6’2" at 200/205. I am relatively weak for my size, and i want strength much more than size…i am 16 btw…

so which plan would be better? WSB, WS4SB, or WS4SB part 2?

thanks

2

either one of defranco’s

3

they’re the same thing… still the conjugate system your just training with different goals.

westside dumbed down a lot is simply identifying your weakness and making it no longer a weakness. just bringing up your weak points.

so you’re a “skinny bastard” ok get stronger and bigger… thats your weakness.

etc