When Bulkamania RUNS WILD!!
A hybrid of bodybuilding, Olympic lifting, and MMA training in my down time from professional wrestling. Lots of drama has me side lined until I can find stability. City is on lock down due to snow so I have trained since Friday. I’ll update this with goals and other details later.
!!! WHEEEEEEEEEEEEEEEEEEEEEEEEWWWWW
Finally the city lifted the level 3 snow emergency so I was able to train!
So it went like this
Warm up on eliotical for. 5 minutes then it turned into 30 on 30 off HIIT for 5 rounds.
Good sweat, nothing major.
Foam rolled and did some tumbling to get looser
Then legs
Zercher Squat 3x5
135
185
225
Back Squat 7x2
225
225
275
315
325
365
385
Leg Extension 7x12 110lbs
Doggy Style Hamstrings Curl 7x12 90lbs
Cable PullThrough ss Heel Elevated Cable Front Squat 4x8 80lbs
Cable GHR 4x8 120lbs
Leg Press 7x8 6pps
Foamed rolled and cool down cardio
Practiced drop snatch and overhead squatting for 20 minutes just for forms sakes. I wasnt feeling them today enough to add weight. Both are movesthat I have to work back in slowly after not doing them for a couple weeks.
[quote]Spock81 wrote:
!!! WHEEEEEEEEEEEEEEEEEEEEEEEEWWWWW[/quote]
Someone get this chick a towel !
Looks like some FST-7 action.
[quote]csulli wrote:
Looks like some FST-7 action.[/quote]
I will never stop FST-7!
ROCKYYYYYYY!
[quote]spar4tee wrote:
ROCKYYYYYYY![/quote]
Lil Nate!!!
Fuck
It took me two days to shovel my car out and it’s snowing again
My supplements are a week late because UZpS won’t deliver in this shot
Deadlift 3 sets of warm up
100 kgx2
120kg2
130kgx2
-40x2
Front Squat 3 warm up sets
225x2
275x2
315x2
315x2
Back
Hammer strength mid row 2pps 7 sets
Pathos arc 4x15 40 pounds
Crucifix pull down 4x12 80 pounds
Seated Cable Row 3x12 160
MotorCycle Row SS Straight Arm Pulldown 4x12 140 pounds
Hammer Strength High Row 7x12 2pps
Rear Delt Row 4x12 45 pounds
Rear delt cable fly 7x15 30 pounds
Hammer Strength flat bench 4x12 2pps
Mid crossover 7x15 60 pounds
Tire flips 500x 30 flips
Stupid question…,
What are the bands called that you bench, squat, and deadlift against? I need some. Links?
[quote]SickSex6 wrote:
Stupid question…,
What are the bands called that you bench, squat, and deadlift against? I need some. Links?[/quote]
http://www.flexcart.com/members/elitefts/default.asp?m=SR&SearchPhrase=bands
[quote]GrizzlyBerg wrote:
[quote]SickSex6 wrote:
Stupid question…,
What are the bands called that you bench, squat, and deadlift against? I need some. Links?[/quote]
http://www.flexcart.com/members/elitefts/default.asp?m=SR&SearchPhrase=bands[/quote]
Nice. I was just looking at those but wasnt sure since the length said 41 inches.
Which are best? Just looking to get started back with bands.
EliteFTS’s website gives me 404 errors or else I’d ask there.
I’m all set. Got some minis and an average
[quote]SickSex6 wrote:
Cable GHR 4x8 120lbs
[/quote]
Great to see you back logging, if it weren’t for Spock and Csulli it would be all talking about the weather in here.
We just got a GHR at our gym and I can’t do one damn rep, are you doing them with BW+120lbs?
[quote]Scotto wrote:
[quote]SickSex6 wrote:
Cable GHR 4x8 120lbs
[/quote]
Great to see you back logging, if it weren’t for Spock and Csulli it would be all talking about the weather in here.
We just got a GHR at our gym and I can’t do one damn rep, are you doing them with BW+120lbs?
[/quote]
I told you all what would happen when I stopped posting. Lol straight up famine!
Yeah, I drag ours over to the cables a d set up in the middle. Then I put the weight at 60 per side and rep it.
Excuse my ignorance but who are you sicksex6? I ask because I have heard your name whispered around these parts but must have missed you actually posting…
I understand if you’re not at liberty to say 
