[quote]lemony2j wrote:
Excuse my ignorance but who are you sicksex6? I ask because I have heard your name whispered around these parts but must have missed you actually posting…
I understand if you’re not at liberty to say :)[/quote]
Shhhhhhhhhhh
[quote]Scotto wrote:
Great to see you back logging
[/quote]
Dude every other time he’s come back it was just like a post or two in GAL and people were instantly shitting all over him for some reason lol. And then he was like “Well I’m immediately reminded of why I said ‘fuck this’”. I hope the elusive count isn’t run off again.
[quote]csulli wrote:
[quote]Scotto wrote:
Great to see you back logging
[/quote]
Dude every other time he’s come back it was just like a post or two in GAL and people were instantly shitting all over him for some reason lol. And then he was like “Well I’m immediately reminded of why I said ‘fuck this’”. I hope the elusive count isn’t run off again.[/quote]
Nobody likes a shitbath. Well, then again… there are two kinds of people.
whats up fools?
been busy…in a good way.
nakin moves makin moves makin million dolla moves!
hahahahahahahahahaha
work out from today
was just conditioning…
tire flipx…farmer’s walk to pick up sledge hammer…sprint back to tire with hammer…beat hammer
5 rounds
if anyone remembers blackwidowgirl
she’s absolutely killin it…check her out on youtube
Wtf her squat strength is insane lol
[quote]csulli wrote:
Wtf her squat strength is insane lol[/quote]
right? lol, dude, that squat session was after being sick with food poisoning the day before. I am not sure which it is but she either has 9th best squat ever or 9th best in the world right now. she’s trying to crack top 5 soon.
My Oly/Leg/Conditioning
started with tire flips and sledge hammer work 60 total hits and 25 flips
Push Press
20kgx2
40kgx2
60kgx2
80kgx2
Snatch
20kgx1
20kgx1
40kgx1
40kgx1
60kgx1
60kgx1
Overhead squat
50kg 3x3
Drop Snatch 30kg 3x3
Legs
GHR
BWx8
BWx8
90x8
135x8
No clue what machine is called
90x8x3
Glute Bridges
135x8
135x8
185x8
RDL
185X8
225X8
225X8
Lunges
135…idk 40 yards
135 40 yards
185 40 yards
Sled Drag around building 4x no clue on distance 90 pounds
Overhead carries 135 40 yards 3x
foam rolled
PL/Chest/Back/Cardio
HIIT on Eliptical 20 mins
Bench Press in rack
135x6
185x2
225x2
275x2
315x2
365x2
385x1
385x1
Squat
135x8
225x2
275x2
315x2
385x2
405x1
Deadlift
135x2
225x2
315x2
365x2
405x2
455x1
Chest
Incline Hammer Strength w bands attached
2ppsx15 7sets
Incline Cable Power Fly ss Incline Cable Press
60x15 4sets
TBar Row 7 sets 3 plates
Pathos Arc 4 sets
30x12
40x12
40x12
40x12
Straight Arm Pulldown ss Seated Cable Row
130x12
130x12
130x12