[quote]Tstud_9 wrote:
Hitting lots of pr’s lately, love workout fuel…
Video: Power clean 225lbs
Most recent other prs:
Chin up: BW (201 at the time) + 115lbs
Standing Military Press: 140lbs
Pretty pumped as I had surgery for a torn labrum on 2/19[/quote]
You aren’t catching the lift correctly. Nice numbers though.
[quote]ChristopheD wrote:
Gosh I hate trolls. His he gonna get the fuck out ?
[/quote]
Search is a troll?
Now I’ve heard everything!
[quote]apwsearch wrote:
PeteS wrote:
MM, maybe some day you will get a total that will qualify you for a real meet, like SPF worlds… oh wait…
You’re cute.
3 things.
Nice try though. You obviously aren’t from around these parts.
Signed,
The Lingo-Slinging Faker (ROLMFAO)[/quote]
You think I’m cute? wanna rub baby powder on my thighs tough guy?
leaving this thread alone now, some others are trying to post their progress… I will keep posting mine…
2009-8-31
Chest Supported row
225x6 (+20 lb)
Anderson Squat - Start at ass on heels
315x2 (+10lb, +1 rep)
edit:
neglected to include how the above lifts were “better”. Added “plus” numbers
Yesterday’s squat:
315x7 - PR+ 1 rep
seated overhead press- 335x5 + 3 rep PR
standing curls for the girls - 90’s x 6 + 20lb PR- video card was full… only got first couple
Deadlift PR yesterday
405x10 rep PR +3
yesterday 3 pr’s
squat 430 + 55 lbs
bench 305 + 5 lbs
deadlift 485 + 10 lbs
man, i’m beat today!
2009-9-2
2-board Manpon Bench
300 1x3 sets (PR +2 sets)
http://www.youtube.com/...h?v=andt88xQmIc
275x5 (PR +1 rep)
http://www.youtube.com/...h?v=0dEzfqaspIw
Anderson Squat from Parallel
355x1 +5 lbs
http://www.youtube.com/...h?v=tDVKq9Hfsyk
(no juice left in the camera battery)
365x1 +15lbs
320x5 +5 lbs
First 600 lb Deadlift. Longest pull of my life, in fact, I dont think I’ve seen anybody take logner on a single rep! haha. Suit, straps and a hitch, all legal in strongman. Thank goodness, I need to take it any way that I can get it.
[quote]KBCThird wrote:
First 600 lb Deadlift. Longest pull of my life, in fact, I dont think I’ve seen anybody take logner on a single rep! haha. Suit, straps and a hitch, all legal in strongman. Thank goodness, I need to take it any way that I can get it.
600lb Deadlift - YouTube [/quote]
geez, that was the longest grinder ever! ahha. good work man. now go lift a boulder or something…
This isn’t as good as most other people on here, however a milestone for me:
Conventional deadlift: 170kg x 1 (PR + 10kg) 2 x bw
[quote]Clean and West wrote:
This isn’t as good as most other people on here, however a milestone for me:
Conventional deadlift: 170kg x 1 (PR + 10kg) 2 x bw
A PR is a PR. And it looks like you have a lot more in the tank.
bench press- touch and go- 455x4 this is a 1 or 2 rep PR. been awhile since i’ve done reps over 405.
and for shits and giggles…
315x20
conventional deadlift PR 185k
only 15k more needed to do this years goal, 200kilo pull
[quote]hatesmiles wrote:
conventional deadlift PR 185k
only 15k more needed to do this years goal, 200kilo pull[/quote]
Go for it! I pulled 200kg for the first time 2 weeks ago, felt bad ass!
Koing
[quote]Koing wrote:
hatesmiles wrote:
conventional deadlift PR 185k
only 15k more needed to do this years goal, 200kilo pull
Go for it! I pulled 200kg for the first time 2 weeks ago, felt bad ass!
Koing[/quote]
Thanks, I need to do moar upper back and hamstring work before 200k is possible. BTW how come you pull only 200, I saw a youtube video of you squatting something ridiculous like 11x146k!!
2009-9-4
Good mornings
270x5 (+5 lbs)
Back Squat
455 x 2 - Wraps and Belt
90lbx9 dbbp last night…maeby in 2 weeks i will be handling the 100