2009-8-12
Dead Incline Bench
230x1 (PR +5lbs)
Front Squat from pins
260x1 (PR +10lbs)
Deadlift 500x7 last night
2009-8-14
Seated overhead press from chin
205x1 (PR +5lbs)
Anderson Squat from Parallel
345x1 (PR +5 lbs)
350x1 (PR +10 lbs)
Poorer[sic] Clean
225 match PR
Need better technique on the power cleans
Squat, 405x6. PR + 10 lbs
Very happy with this one. 
got a bit bored tonight doing rep work, so we decided to see how many reps we could do without taking a breath. i got through 8 reps with my first set of 385, then 10 with my second and 12 with my third.
you definitely stay much tighter holding your breath throughout the set… if you can keep from passing out.
here’s the vid of my last set with 385. i think this was the first time i hit two PR’s in one set:)
800 lb tire flip: 3 flips in 41 seconds PR + 2 flips
Last time I used this tire I only flipped it once in about 20 seconds. Pretty pumped about this.
Really brutal tire. It tore up my shoulders and forearms pretty badly.
Bench 245x1 (+10)
Conventional Dead from a deficit - 315x1 (NEW LIFT)
Just started westside about 4-6 weeks ago, and have already raised my bench +20 and it seems to be getting better as I learn which lifts are helping me the most. Right now, floor press and board press are my bread and butter.
I normally pull sumo and haven’t maxed since I started but in the past 6mos. did 405x1. But conventional from a deficit is just plain brutal, so i’ll be working these for speed, reps, and singles. The goal is to get my deficit deadlift to 405x1 and then i’ll retest my sumo deadlift.
old pr: never been able to do more than one rep with 265
thursday:
265x2 paused bench
this is prep for my competeting on the 29th aka next weekened, looking to get 270-280 on a full weeks rest
35 reps squat @ 225. Could probably have gotten at least 40, but I got thirsty. Takes a while to get this many reps. Will go for 50 next time.
Totalled: 200 PR:+10kg
Snatch: 90kg (Competition PR)
Clean and Jerk: 110kg (Competition PR)
Cleaned 115kg, but missed the Jerk. I’ll definitely get it next time though.
High Anderson Squat (4" above parallel)
385x2 (PR +25lbs)
yesterday: Bench 220x10 PR -5 pounds, plus 1 rep.
Today I worked up to a max triple and hit 220x3, its only a 5 lbs PR, but it still felt great
edit
I just hit a squat triple PR at 295
couple PR’s tonight.
never pull conventional so i got a cheap PR there.
635x1
seated overhead press
315x8 + 2 rep PR
and “gasp” standing alternating dumbell curls
80’s x 6 + 5 year weight and rep PR
Standing overhead pin press (from nose)
195x2 (PR +1 rep)
205x1,1 (PR +10 lbs)
Zerchers from the floor
365x1,1 (PR +30 lbs)
Benched 225x6 hoping 2 bring my max to 300 soon. I made a $60 bet with my brother that i could bench 300 in a years time. I wanna hit that sooner though.
Squat 330x2 on Sunday.
By no means even a good squat, but it is the heaviest weight I have had on my back by 20 pounds and I hit it for a nice and clean double, thanks Jim.
DL 200Kg @ 87.8kg bw
PJ 130kg for 2 singles
Koing
[quote]Koing wrote:
DL 200Kg @ 87.8kg bw
PJ 130kg for 2 singles
Koing[/quote]
Yo nice work i hit that same weight using 25lb plates 2 summers ago at the 193 lbs, then i slipped 2 discs in my back. Your post has helped inspired me 2 get my deadlift back. btw nich PJ what do you C&J?
[quote]Koing wrote:
DL 200Kg @ 87.8kg bw
PJ 130kg for 2 singles
Koing[/quote]
Since you’re a brit, where did you get them nike romaleos from? I thought they weren’t available in europe?