265lb Floor Press with about 160lbs of chain
265+4chain Floor Press - YouTube +20lb PR
245 from a few munts ago, for comparison:
gonna take a shot at 315 bench in a couple weeks
475x1 @ 181.
[quote]LiquidMercury wrote:
475x1 @ 181.[/quote]
Nice hammer strength ad! I mean squat.
Nice lift!
Haha yah gotta love commercial gyms. I’m actually just happy they have a squat rack with pegs on the bottom and top, I was really surprised when I joined.
had an awesome bench night tonight. after hitting my 5/3/1 numbers i finished with the 495x2. i’ve hit this before but barely. i feel if i was fresh i could have hit it for maybe 4 tonight. i wish every training session was like this one. everything felt so damn light.
here are a couple vids from tonight.
bench press- 405x8
bench press- 495x2
[quote]maraudermeat wrote:
had an awesome bench night tonight. after hitting my 5/3/1 numbers i finished with the 495x2. i’ve hit this before but barely. i feel if i was fresh i could have hit it for maybe 4 tonight. i wish every training session was like this one. everything felt so damn light.
here are a couple vids from tonight.
bench press- 405x8
bench press- 495x2
[/quote]
You must get this all the time, but you’re a damn beast, meat.
655, no doubt to depth.
[quote]grettiron wrote:
[quote]maraudermeat wrote:
had an awesome bench night tonight. after hitting my 5/3/1 numbers i finished with the 495x2. i’ve hit this before but barely. i feel if i was fresh i could have hit it for maybe 4 tonight. i wish every training session was like this one. everything felt so damn light.
here are a couple vids from tonight.
bench press- 405x8
bench press- 495x2
[/quote]
You must get this all the time, but you’re a damn beast, meat.
[/quote]
nope… but thanks. i usually get haters.
[quote]DixiesFinest wrote:
655, no doubt to depth.
[/quote]
Nice squat. And perfect depth. 'Yer Uncle Pete must be so proud!
[quote]maraudermeat wrote:
[quote]grettiron wrote:
[quote]maraudermeat wrote:
had an awesome bench night tonight. after hitting my 5/3/1 numbers i finished with the 495x2. i’ve hit this before but barely. i feel if i was fresh i could have hit it for maybe 4 tonight. i wish every training session was like this one. everything felt so damn light.
here are a couple vids from tonight.
bench press- 405x8
bench press- 495x2
[/quote]
You must get this all the time, but you’re a damn beast, meat.
[/quote]
nope… but thanks. i usually get haters. [/quote]
The haters might hate, but only from a distance!
Are you still at 250? Your strength must be “getting used to” your tiny new frame, lol.
Squatted 315x5, lighted 3 plates has ever felt on my back
overhead press’n is really taking off. my max strict standing military press is 315. i hit 270x7 on my last set tonight. can’t wait to see where it stands now.
[quote]punnyguy wrote:
[quote]maraudermeat wrote:
[quote]grettiron wrote:
[quote]maraudermeat wrote:
had an awesome bench night tonight. after hitting my 5/3/1 numbers i finished with the 495x2. i’ve hit this before but barely. i feel if i was fresh i could have hit it for maybe 4 tonight. i wish every training session was like this one. everything felt so damn light.
here are a couple vids from tonight.
bench press- 405x8
bench press- 495x2
[/quote]
You must get this all the time, but you’re a damn beast, meat.
[/quote]
nope… but thanks. i usually get haters. [/quote]
The haters might hate, but only from a distance!
Are you still at 250? Your strength must be “getting used to” your tiny new frame, lol.[/quote]
just noticed your post…
i’m still hovering around 250. it creeps up to 254 at times but then i drop back.
since i got back from my meet my lifts have really taken off. leading up to our meet we dropped 5/3/1 and did a lot of supramaximal work with chains. it seems to have really helped. we will go back to the supramaximal work about 6 weeks out from our next meet.
First time squatting 260 in a meet 
40-lb. meet PR in a month.
[quote]sneezingstardust wrote:
First time squatting 260 in a meet 40-lb. meet PR in a month.
[/quote]
Well done.
Reserving this space for my attempt at 500lb Squat tonight.
Failed last week quarter way up - I’d better not fail again or Im’a be pissed !
Bringing a mate with me to video it for any tips later on.
-Steve
Now completed - failed the 1st time, had my video taker spot me out of the “hole” so no video - next week !
-Steve
[quote]sneezingstardust wrote:
First time squatting 260 in a meet 40-lb. meet PR in a month.
[/quote]
Congratulations.
[quote]maraudermeat wrote:
bench press- 495x2[/quote]
For God’s sake MM
Your Bench is bigger than my Squat.
AAHHHHHH (etc etc etc etc)
Monstrous work to be honest. VERY nice.
This isn’t a good number by any means but it’s a huge step for me. Benched 135x7 yesterday at ~150lbs. It was the best bench workout I’ve had in awhile. Felt really solid. Also had a decent deadlift day Saturday with 275x3 w/o straps, which I had been using for awhile, so my grip strength is coming along.
[quote]Jokerz wrote:
This isn’t a good number by any means but it’s a huge step for me. Benched 135x7 yesterday at ~150lbs. It was the best bench workout I’ve had in awhile. Felt really solid. Also had a decent deadlift day Saturday with 275x3 w/o straps, which I had been using for awhile, so my grip strength is coming along. [/quote]
Everyone has gotta start somewhere brother, keep workin hard and kickin ass