[quote]StormTheBeach wrote:
Close Grip Fat Bar Doubled Mini 2 Board Manpon bench- 355x4… PR because I’ve never done it before today.[/quote]
I bet you wore a helmet.
140kg floor press. 3 plates looked reaaal purrty on that bar.
I dropped it at the end because if I didnt, I would have done 10 more… 700 for 3:
(Caution: Very loud music)
455lb single ply bench
Hit 415 for 3 on the squat. Never had this much weight on my back before. It felt good.
I never squated before due to back injury.
235kg dead lift. +2lb PR. Not much of a pr but I’ll take it.
2-Board Press
335x3(60PR)
355x2(80PR)miss grooved first rep
[quote]calebsmitty wrote:
Hit 415 for 3 on the squat. Never had this much weight on my back before. It felt good.
I never squated before due to back injury. [/quote]
You just said a week ago that your max squat was 415, but now you’re saying you never squatted before due to back injury?
Box Squat(1in below Parallel) 365x3(15lbs PR)
[quote]DixiesFinest wrote:
455lb single ply bench[/quote]
Nice work.
Squat
435x6
It felt so light I probably could have done another rep but I played it safe since the rack I use doesn’t have proper safeties.
i finally benched paused 130kg (@80kg). i still feel like i have 5kg more in me…maybe next week.
365 Bench raw… huge PR.
[quote]hachi wrote:
365 Bench raw… huge PR.[/quote]
I now feel ashamed to say that today I hit a 355 Bench Press (raw) PR and missed 365 twice.
Thanks.
[quote]frankjl wrote:
[quote]hachi wrote:
365 Bench raw… huge PR.[/quote]
I now feel ashamed to say that today I hit a 355 Bench Press (raw) PR and missed 365 twice.
Thanks.[/quote]
Need more nose tork. If it helps any that number would be significantly lower if I paused it.
[quote]hachi wrote:
[quote]frankjl wrote:
[quote]hachi wrote:
365 Bench raw… huge PR.[/quote]
I now feel ashamed to say that today I hit a 355 Bench Press (raw) PR and missed 365 twice.
Thanks.[/quote]
Need more nose tork. If it helps any that number would be significantly lower if I paused it. [/quote]
The only time I paused it was I was struggling with it and I contemplated intentionally dropping the bar on my face for missing the same weight twice.
deadlift
315 for 8 ( resetting stance for each rep)
last time I tested 5RM I got 315 ; 4th cycle of 531 brought me to hit it for 3 more reps . I dont track PRs outside the 5RM range , but this was worth mentioning .
gunnin’ for 405 real soon…that I’ll get a vid up for come hell or high water .
Box Squats- 350lbs for 25 sets of 2. Finished in exactly 23 minutes.
[quote]StormTheBeach wrote:
Box Squats- 350lbs for 25 sets of 2. Finished in exactly 23 minutes.[/quote]
Can I ask why?
[quote]WhiteFlash wrote:
[quote]StormTheBeach wrote:
Box Squats- 350lbs for 25 sets of 2. Finished in exactly 23 minutes.[/quote]
Can I ask why?[/quote]
I’ll handle this…with much respect…ahem…
“because fuck being normal!”
-STB
amiright?