[quote]BrianHanson wrote:
First Post Ever Here So:
425x3 Pause on Flat Bench (20 lbs more than my best triple)
6 Pull-Ups (Because I am soooo fat) I actually did more in the army but that was 10+ years and 100+ lbs ago.[/quote]
That’s a helluva bench.
romanian dls
405x10 +40lb rep pr
followed by
455x5 w/ straps +30pr
was wiped after the 405x10 so my 5 rep max will be pushed higher in a couple weeks
157.5kg x 7 bench press (+2reps)
Pulled 450 for a double @ 208lbs last Monday. I’d like to get 495 (with the cookies on the side so 500#) for a single by late fall/Christmas and stay around the same bodyweight.
finally benched 105kgx1 for a 5kg weight PR
RDL’s-645x6
10lb PR!
On the 6th rep I set a PR for skin being diamond knurl-raped off my hand.
[quote]StormTheBeach wrote:
RDL’s-645x6
10lb PR!
On the 6th rep I set a PR for skin being diamond knurl-raped off my hand. [/quote]
DAMN DUDE!! kickin ass…
I just hit a 325 x 8 floor press
Bodyweight 179
Pulled 460 for 4 this week raw no straps. Grip still is failing on me though I can tell my back and legs are tiring out more so and it’s not just my grip that is the cause of failure where that used to be the case.
Benched 245 for 3. New PR.
MP 185 for 3, new PR.
Pull ups with fat grips + 90 lbs BW for 3 = PR with FGs.
Some days ago, I hit a new rep PR in the deadlift. Nine reps with 200kg (approx. 440lbs).
Back Squat
250kg x 1 (wraps and high) + 10kg
205kg x 4 (+1 rep and lol on first rep)
Bench Press
180kg x 1 Raw pretty sure best this year.
i hit 117,5kg for 5 on the front squat today after i nailed 115 on saturday. all-time-PR. hopefully i can post a 150kg front-squat by the ende of the year
I just can’t stop hitting PR’s
Parallel SSB Box Squats: 510lbs
[quote]StormTheBeach wrote:
I just can’t stop hitting PR’s
Parallel SSB Box Squats: 510lbs[/quote]
That’s a terrible problem to have.
Come on guys, we let this slip to page 2.
Bench 365x5 PR+1 rep
Video on my log:
142.5kg x 12 bench (+3 reps pb)
210kg x 5 squat + 4 rep pb
140kg push press +10kg pb
5/3/1 program, week 3 of cycle VI, hit weight PRs in all 4 lifts:
Military: 50kg x 3 (+2.5kg pr)
Deadlift: 130kg x 5 (+5kg pr)
Bench: 72.5kg x 5 (+2.5kg pr)
Squat: 125kg x 4 (+5kg pr)
And I’m frankly ready for the deload week at this point 
910 reverse band DL. 10lb PR at a 25lb lighter bodyweight.
[quote]StormTheBeach wrote:
910 reverse band DL. 10lb PR at a 25lb lighter bodyweight.[/quote]
What bands?
[quote]IrishMarc wrote:
142.5kg x 12 bench (+3 reps pb)
210kg x 5 squat + 4 rep pb
140kg push press +10kg pb[/quote]
Nice lifts. What is your 1RM on bench?
270kg deadlift 5kg PB
