squat
345 x 2 . thats a double at 96% of current 1RM .
( last week hit 335 x 3 )
Haven’t been on here in a while. Football and wrestling camp do that.
Yesterday, got a 375 x 5 for squats. Still haven’t gotten too far on my clean and still am stuck around 275 for 3 reps.
450 deadlift 2 1/4" deficit
[quote]warpath5 wrote:
Deadlifted 405 X 5 today. Pulled 440 my last meet 4 months ago. At that time I could only do 385 X 3. Can’t wait to test my max.[/quote]
Finally maxed out on Deads today. Hit 470. Meet’s 10 days away.
Did my first meet last week pulled 480(40lb PR) 2 whites and a red would of like to know where the red came from. Would of hit a PR on my squat but started to fall back 3/4 of the way through…mother f**ker…
Have another meet next weekend going to go for 500…cant wait
(my GF is sooo country)
[quote]warpath5 wrote:
[quote]warpath5 wrote:
Deadlifted 405 X 5 today. Pulled 440 my last meet 4 months ago. At that time I could only do 385 X 3. Can’t wait to test my max.[/quote]
Finally maxed out on Deads today. Hit 470. Meet’s 10 days away.[/quote]
gratz on the PR but im not sure if I would have been maxing 10 days out
7.13.2010 - 635 rev mini band box squat
[quote]Himora22 wrote:
[quote]warpath5 wrote:
[quote]warpath5 wrote:
Deadlifted 405 X 5 today. Pulled 440 my last meet 4 months ago. At that time I could only do 385 X 3. Can’t wait to test my max.[/quote]
Finally maxed out on Deads today. Hit 470. Meet’s 10 days away.[/quote]
gratz on the PR but im not sure if I would have been maxing 10 days out[/quote]
Yeah, that’s what everybody says. I maxed out 7 days before my last meet, but didn’t have any problems. Maybe I should move it to 14 days out next time? What would be the advantage of maxing so far out?
[quote]warpath5 wrote:
[quote]Himora22 wrote:
[quote]warpath5 wrote:
[quote]warpath5 wrote:
Deadlifted 405 X 5 today. Pulled 440 my last meet 4 months ago. At that time I could only do 385 X 3. Can’t wait to test my max.[/quote]
Finally maxed out on Deads today. Hit 470. Meet’s 10 days away.[/quote]
gratz on the PR but im not sure if I would have been maxing 10 days out[/quote]
Yeah, that’s what everybody says. I maxed out 7 days before my last meet, but didn’t have any problems. Maybe I should move it to 14 days out next time? What would be the advantage of maxing so far out?[/quote]
Every one is different but you want to give your CNS time to recover
Kinda depend on the lift and lifter. For me it was always no deads for 2 weeks before and last squat at least 8 days out. I could bench heavy even within 6 days
530lb Sumo Deadlift x 2
its a pr for Sumo form
picture is almost locked out on the second rep
I haven’t posted in a while.
Complete beginner to barbell lifting, started with 5/3/1 end of July 2009. Have not recently retested maxes; few/several(?) months ago I got a 140 kg DL and 60 kg MP. Other than a wrist injury (bar slipped during MP and I actually decided to fucking catch it) that threw back training for about 2 months, progress could not have come any faster. I have done 4/week, 3/week, and 2/week sessions depending on available time.
Deadlift - 135 kg x 8 (5/3/1 week), started with 85% of 108 kg. Training Log (July 13 2010).m4v - YouTube
Bench Press - 75 kg x 9-ish (5/3/1 week), started with 85% of 60 kg. Training Log (July 15 2010).m4v - YouTube
Squat - 115 kg x 9 (box) today (5/3/1 week), started with front squat, 85% of 65 kg. Video is being uploaded.
MP - 50 kg x 9 (“3” week), “5/3/1” session in two days’ time, started with 85% of 34 kg. Training Log (July 11 2010).m4v - YouTube
Pullups under guidance of Harry Selkow (EliteFTS Q&A).
I’m going to start working as a doc soon, in a country where every other day on-calls are common for the junior doctor. Who the hell knows if I’ll be able to lift within the next 2 years.
12/7/2010
225kg x 1 (+5kg PB)
200kg x 5 (+2 rep PB)
19/7/2010
220kg x 1 (dunked and easiest rep of 220 I have ever done)
200kg x 7 (+2 rep PB)
07/23/2010
Deadlift- 310x2
Previous 1rm was 315. Smoked 310 for a double pretty easily. Sweet
07/24/2010
DB Bench Press
90x4 PR
Never pressed 90’s before.
07/25/2010
BB Bench Press
200x1 PR
GMs 365x3 ~+50lb PR
07/26/2010
BB Row
185x4 (+10 weight PB)
DB Row
90x5 (+10 weight PB)
Two weeks ago I did 375 against doubled minis. This was after a close miss at 585 in the deadlift. BW 200 lbs.
230kg squat (508lbs) + 22lbs
I got 275 for three reps on Front squat ass to calves.