Hows my depth? Was a +15lb PR. (330) Failed 340 cause i tried to go lower then this might have video.
Oh and hit 275x8 which felt amazing i can post video of that if anyone is interested, and the 340 fail.
Today strict press 155 which went up smoothly and tried power cleans out of the blue and got a 20lb PR (185-205).
cose grip bp
235x4x3 sets
thats 1 rep and 2 sets pr
[quote]WhiteTiger711 wrote:
Hows my depth? Was a +15lb PR. (330) Failed 340 cause i tried to go lower then this might have video.
Oh and hit 275x8 which felt amazing i can post video of that if anyone is interested, and the 340 fail.
Today strict press 155 which went up smoothly and tried power cleans out of the blue and got a 20lb PR (185-205).
[/quote]
A BIT HIGH
BB ROW 200X5
Push press, 315x1. PR by 40lbs?
Bench 265x1
2-board press 270x3(5 lbs pr, with a much stiffer bar then I’m used to)
Squat 325x3 (10lbs pr)
deadlift 3x190 kilos 3RM PR skinny bastards program->WORKS!
Chain Suspended Good Mornings- 565x3
[quote]StormTheBeach wrote:
Chain Suspended Good Mornings- 565x3[/quote]
Thats badass.
Do you have a video of how you perform this movement?
Deficit Deadlift - Double overhand, 6" box, clean-width grip
415x1
PR +10lbs for any double overhand DL.
Back Squat
180kg x 9.5 reps (+1 rep PB)
[quote]frankjl wrote:
[quote]StormTheBeach wrote:
Chain Suspended Good Mornings- 565x3[/quote]
Thats badass.
Do you have a video of how you perform this movement?[/quote]
I dont. The chains are set right above parallel. I will have a video of my 835 deadlift in 2 weeks though.
squat…wrapped and belted
315 x 3…3RM PR
Squat 335x1 +5lb PR and proper depth. Fell forward a little bit on way up.
squat
335 x 3…3RM PR
thats 20 over last weeks 3RM of 315
Squat 515 x 1 with a belt and wraps PR + 15 lbs
265 in floor press
also did 225x5 heres the video
do you think i flare my elbows too much ???
taped my 240 i in think it was okay but heres i dont know …what do you think ??
rverse grip bench press 225x1…all time pr…yay
Hatesmiles: Use your legs and arch your lower back. That looks incredibly painful.
Zombiec: From what I understand, reverse grip bench isn’t a lift in which you test your 1RM. It’s generally for triceps building. If you want a movement that gives you a 1RM for triceps, do board presses.