squat 405 x 11 with just a belt. PR +3 reps
squat
300 for 3
5 lb PR
500 deadlift today. I’ve done 485 before and thought it would be easier, but I was barely able to lock out.
Sorry for the video junkies, I will try to get a camera this summer to get some PR videos to upload.
[quote]Alpha wrote:
I recently upped some of my PR’s…i posted them in my log But thought I would throw them out over here…
i know they are only gym lifts, but i’m still pretty proud of them…[/quote]
I can’t believe no one commented on these, damn strong lifts alpha, keep up the good work! Have you ever competed or thought about competing?
Deficit Deadlift
1x2 415
I used 35s instead of 45, so I think its is at least 2 inches shorter.
[quote]VikingsAD28 wrote:
[quote]Alpha wrote:
I recently upped some of my PR’s…i posted them in my log But thought I would throw them out over here…
i know they are only gym lifts, but i’m still pretty proud of them…[/quote]
I can’t believe no one commented on these, damn strong lifts alpha, keep up the good work! Have you ever competed or thought about competing?[/quote]
I was avoiding for fear of feeling small and weak. These are absurd.
[quote]DoubleDuce wrote:
[quote]VikingsAD28 wrote:
[quote]Alpha wrote:
I recently upped some of my PR’s…i posted them in my log But thought I would throw them out over here…
i know they are only gym lifts, but i’m still pretty proud of them…[/quote]
I can’t believe no one commented on these, damn strong lifts alpha, keep up the good work! Have you ever competed or thought about competing?[/quote]
I was avoiding for fear of feeling small and weak. These are absurd.[/quote]
ha thanks fellas…I have thought about throwing my hat out there to see what i could do, but I honestly have no idea where to start or anything…Maybe in the future thought. Thanks again for the kind words fellas…
Hit a REP PR (+3) yesterday on Zercher Squats.
squat
310 x 3 belted and wrapped…10 lb PR over last week
Deadlifted 405 X 5 today. Pulled 440 my last meet 4 months ago. At that time I could only do 385 X 3. Can’t wait to test my max.
I had to chuckle a bit at Alpha’s words…“but I honestly have no idea where to start or anything…”
255x3 2-board press
went in with the goal of hitting 220 for 2 off of 1 board…for a 5 lb PR .
worked up and hit the 220 x 2 quite easily , and my lift off guy rides me to take another . so I rack up 230 , figuring on hitting a 1RM PR (5 lbs over the current , but old , 225) .
well , slather my lame white ass in BenGay if I didnt hit that bitch for a double .
15 lb PR…completely un-heard of for the bench until tonight .
an ugly 395 deadlift
the bar was about to slip from my hand so i just had too bring it up fast…
thats 30 lbs pr
Are you trying to fuck the bar? Get rid of the hitch and tighten up your back bro!
265x3 2-board press(10lbs pr)
[quote]VTBalla34 wrote:
Are you trying to fuck the bar? Get rid of the hitch and tighten up your back bro![/quote]
It was dirty, but the weight did come up. Bust your ass and do it perfect and put a new vid, you got it bud.
squat 2RM
325 x 2…10 lb PR
315x3 squat (20lbs pr)
should have had this last week, not sure what happened…
1 board press
235 x 1…5 lb PR
I should have went for 240 or 245 . I fucked up .