I recently hit 500 lbs in the deadlift. I don’t know how long it wll take to get to 600.
I’d like to hit a 405 squat as soon as possible. I can do 350, but it takes EVERYTHING I have to muster it up.
db press 110x3x5
thats a 4rep and 3 sets pr…
[quote]jakerz96 wrote:
This morning I pulled a 475 lb deadlift 70 lb PR! Can’t wait to get 500. [/quote]
70 lb PR is pretty huge, congrats.
[quote]grettiron wrote:
[quote]jakerz96 wrote:
This morning I pulled a 475 lb deadlift 70 lb PR! Can’t wait to get 500. [/quote]
70 lb PR is pretty huge, congrats.[/quote]
Thanks man I was pretty excited about it.
I miss the at the lockout so I did this program and it worked like a charm. Strength Training, Bodybuilding & Online Supplement Store - T NATION
365lb bench press, with pause at bottom
[quote]frankjl wrote:
[quote]frankjl wrote:
Hit a big one today… first time I ever pulled 5 plates. It went up pretty fast too. Before the end of the year I’m going to pull 6 plates.[/quote]
Worked up to a 525 single on the deadlift (avatar pic). In 4 weeks I’m going to have a go @ 545[/quote]
I decided tonight I couldn’t wait 3 more weeks to give 545 a ride so I worked up to it and hit it tonight.
Don’t laugh at my shoes – I forgot my gym shoes and I’m not allowed to lift barefoot in my gym.
Finally pulled 5 plates tonight. Felt a lot harder than it looked (and I’m sure it doesn’t look pretty haha).
This was really awesome for me because it is a +30# PR from my competition in February, but I’ve lost 20 lbs since the comp and have only been back on 5-3-1 for 2.5 weeks after using V-Diet workouts for the previous 2 months.
couple prs this week post shoulder strain that lasted 2 months benched 225 for 10, overhead pressed 185 for 8 +4 reps, Deadlifted 365 for 10 never tried to do it before so no original start on that, and squated 365 for 20 reps was only aimin for 5 on wendler’s sets of 3 sets 5 but the reps just kept goin.
145kg x 7 close grip bench press (+5kg PB)
close grip pin presses ???..dontt really know how this is called in english…well 225x3
thats 1 rep pr
Floor Press(thumbs from the smooth) 215x5reps(10 lbs pr)
have to move my lower day til tomorrow since the other gym I go to with a ssb was closed Fri. and Sat. for graduation. Lame.
Also it’s my second week for doing Westside style training so it feels good to know it’s working.
235x5 (10lbs pr) SSB close stance to low box(2" below parallel)
amazed I got this, I was still dead from work the night before
Hit a 495 squat yesterday. My goal for this year was to hit 505x3 so I’m close. Hopefully in another 6 months it will be well beyond 505x3.
[quote]grettiron wrote:
Hit a 495 squat yesterday. My goal for this year was to hit 505x3 so I’m close. Hopefully in another 6 months it will be well beyond 505x3.
Great squat.
The guy in the background is great too.
245x5 (10lbs pr) SSB close stance to low box(2" below parallel)
tried to hit 255 for a triple afterward just for fun. exhaled out of the hole and almost blacked out.
Good times!
[quote]frankjl wrote:
[quote]grettiron wrote:
Hit a 495 squat yesterday. My goal for this year was to hit 505x3 so I’m close. Hopefully in another 6 months it will be well beyond 505x3.
[/quote]
Great squat.
The guy in the background is great too.[/quote]
Thanks! Guess he thought I was gonna miss it.
I recently upped some of my PR’s…i posted them in my log But thought I would throw them out over here…
i know they are only gym lifts, but i’m still pretty proud of them…
230x5 close grip bp +5lbs +3 reps pr
Floor Press(thumbs from the smooth) 225x3reps(spotter got jumpy on 4th rep. oh well still a pr)