Squat-475, couple inches high i think but pretty close
Front squat 305, 30 pound PR.
Major PR whoring right here considering I never do front squats.
I did 300 right before this thinking I was taping it but I have lifter brains and forgot to hit the switch to change from pictures to videos.
220kg DL 
deadlift…5 RM
315 lbs
520 deadlift! 45 pound PR.
[quote]BlackLabel wrote:
520 deadlift! 45 pound PR.
Disgusting progress man, good work.
All I got was 275 for 2x10 on squats (I tried a new stance and it seems to be helping me with power) and 195x10 for bench. I fixed my foot position, so I can push through my legs more once I need to. Also, it helps keep my arch. Those are it though. Not much.
flat bench…225 x 1
officially gone from shit to suck
[quote]marlboroman wrote:
flat bench…225 x 1
officially gone from shit to suck[/quote]
Thats a big one, we all remember our first 225, keep it up!
Took about a year 1/2 off from lifting, my first day back I squated 325…meh
Yesterday hit 410 up top with SSB and about 60lbs of chains completly raw, no belt or anything. Not a PR but its coming back fast. Going to max again in a cupple of weeks and Ill try to put up some videos. But 75lb+ in 6 weeks, not to bad.
[quote]VikingsAD28 wrote:
[quote]marlboroman wrote:
flat bench…225 x 1
officially gone from shit to suck[/quote]
Thats a big one, we all remember our first 225, keep it up![/quote]
thanks !
I already got my next 18 bench cycles planned out for the road to 315 
[quote]marlboroman wrote:
[quote]VikingsAD28 wrote:
[quote]marlboroman wrote:
flat bench…225 x 1
officially gone from shit to suck[/quote]
Thats a big one, we all remember our first 225, keep it up![/quote]
thanks !
I already got my next 18 bench cycles planned out for the road to 315 ;)[/quote]
That’s it? I already have a ME floor press cycle planned for December 2012.
deadlift-550lbs +50lb PR
157 lbs, 5’9
I just flat benched 190 and deadlifted 315 x 4, squatted (below vertical) 285. I gotz a long way to go… 
[quote]someguyyy wrote:
157 lbs, 5’9
I just flat benched 190 and deadlifted 315 x 4, squatted (below vertical) 285. I gotz a long way to go… :([/quote]
Below vertical? Thats quite a feet.
Haha sry couldnt help myself. You mean below parallel
DL 440 x 8
Not an actual PR but it was my first real deadlift session in a couple months (strained erector). It felt really light and my back felt great. It feels good to be pulling again.
Was my first cycle back on 5/3/1+ day for DL after taking a couple hiatus. Was supposed to do 360X1+ and I managed to pull it 8 times. Felt great overall, time to head after that 495 pull.
Bench (not paused) 315 x 11 PR+1rep
DL 405 x 5 off of one inch mats in work clothes and flat soled jordans. Belt and chalk only.
hit 405lbs/185kg for 6 reps on rack deadlift today