[quote]VTBalla34 wrote:
[quote]StormTheBeach wrote:
804x1 at the arnold. 33lb meet pr.[/quote]
Overhead Press?!?!?!??!??!?!?!?!??!?!?!
haha j/k…awesome work man…I assume DL?[/quote]
No, strict curl/rolling thunder total. haha. yes deadlift.
1x380 on the close grip bench today (+5lb) after doing some two board work.
Touch and go bench
325x10 PR + 10 lbs
This isn’t a PR in terms of weight lifted or reps, but it is damn close and with VASTLY improved technique.
Yesterday:
Top half bench from pins: 305x3 (10lb PR)
Bench: 295x3 (10lb PR)
Floor Press: 265x3(10lb PR) & 225x12 (2rep PR)
I should have some more PR’s after tonight… hopefully.
RDL’s: 500x12
Hammer Strength Leg Press: 600x15
Rack Pull: 335x12
Deadlift 420x2 10lbs PR
Since this is my first video, this is the first lift I have ever done that actually happened.
low box squat
300 x 1
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun
[quote]zombiec wrote:
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun[/quote]
Um, that’s an interesting movement you have there.
[quote]DoubleDuce wrote:
[quote]zombiec wrote:
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun[/quote]
Um, that’s an interesting movement you have there.[/quote]
You’ve always wanted to do that?
[quote]StormTheBeach wrote:
[quote]DoubleDuce wrote:
[quote]zombiec wrote:
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun[/quote]
Um, that’s an interesting movement you have there.[/quote]
You’ve always wanted to do that? [/quote]
you know…2plates looks awesome in anything for a beginner like me
and well it has help in then bench and dead so …
[quote]zombiec wrote:
[quote]StormTheBeach wrote:
[quote]DoubleDuce wrote:
[quote]zombiec wrote:
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun[/quote]
Um, that’s an interesting movement you have there.[/quote]
You’ve always wanted to do that? [/quote]
you know…2plates looks awesome in anything for a beginner like me
and well it has help in then bench and dead so …
[/quote]
I think the point we’re trying to make is that isn’t exactly a barbell row. You are exploding up with your legs and lower back then dipping your upper body down while flexing the elbows. It’s more akin to some form of a clean than a row. I don’t think you’re quite ready for rows at 225 yet.
[quote]DoubleDuce wrote:
[quote]zombiec wrote:
[quote]StormTheBeach wrote:
[quote]DoubleDuce wrote:
[quote]zombiec wrote:
…barbell rows 225x5…always wanna do them with that weight
i suck…but it was fun[/quote]
Um, that’s an interesting movement you have there.[/quote]
You’ve always wanted to do that? [/quote]
you know…2plates looks awesome in anything for a beginner like me
and well it has help in then bench and dead so …
[/quote]
I think the point we’re trying to make is that isn’t exactly a barbell row. You are exploding up with your legs and lower back then dipping your upper body down while flexing the elbows. It’s more akin to some form of a clean than a row. I don’t think you’re quite ready for rows at 225 yet.[/quote]
yer right gotta lower the weight…thank for the adviced
3-24-2010
Close Grip Bench
260x1 (+20)
Squat paused to pins (4" below parallel)
350x1 (+10) (3-count)
Rack pull from 2" below knee
590x1 (+40)
I got 295 for 5 reps on RDL today. Felt a little easier than I thought it would though.
315x1 Front Squat Paused off a Low Box.
It was really, really slow, and right at the point where I was just about to dump it, it started going up. I had a big grin on my face afterwards.
Deadlift = 210kgs
Bench = 125kgs
Squat = 100kgs
BW = 110kgs
Just getting started
Sumo DL: 495
1st time pulling 5 plates. +20lb PR over previous best conventional DL.