Deadlift, Previous PR was 365x2 in October
Last week did 375x5, first time ever loading more than 365 on the bar. After that set did 405x1
[quote]maraudermeat wrote:
good job VT. those attempts were rediculously easy for you. no vids of the bench??
great first full meet hoss!!! [/quote]
I didn’t have videos of bench in this thread because it is a personal record thread hangs head in shame haha…Nah, I barely missed PR in the bench. Lost my tightness on the way down and couldn’t recover.
fighting_fires, black label, DixiesFinest, GunShow, & Joey: Thank you guys for the props. I worked really hard for that and I hope you are right that I have a lot of untapped potential haha. Definitely going for Class I on my next meet, so I’ll keep everybody posted!
touch and go bench 365 x 4
pr + 2 reps
after this set i also did 315 for 10 which ties a pr
I’ve never been a good gym deadlifter. My gym PR was 635, so 675 was a good PR. I always hit quite a bit more at the meet.
Latest PRs:
455x10 squat wraps/belt (narrow stance)
225x8 seated shoulder press
i weigh 196lbs, 26 yrs old
…forgot…Kroc rows 110x50 each arm. (straps of course!)
[quote]DoubleDuce wrote:
touch and go bench 365 x 4
pr + 2 reps
after this set i also did 315 for 10 which ties a pr[/quote]
Video didn’t post.
220kg Snatch Grip Deadlift (+100kg PB) lol haven’t done these in quite some time.
2010-2-26
Clean and Press
185x1 (+10)
I cleaned it and I’ve pressed out of the rack but never done both.
edit:
Barbell Curl
150x1 (+5)
box squat (parrelel or a bit lower)…235 x 5 (with room to spare/next week)
thats a cheap PR as I havent done them in a while . a sign of progress non the less .
2-12-2010
Deadlift
500x1 (55 lbs meet PR)
Took first place, too.
full ROM bench / 5RM…200 x 5 (finally) . the bar remained even on each rep ; another sign of progress .
220 x 1 (touch & press)…again , the bar remained even .
after a year and a half of dumb bell work , I think my left arm/shoulder is almost caught up to my right . 'bout damn time . bench is moving…more PR’s to come !
Ok, So I am a panzy ass at the moment and I’m not going to talk or even take into consideration former glory. BUT, I figured I would jump on board with my current PR’s. I’m in my 5/3/1 week of my first 5/3/1 cycle. I weigh about 195-200 lbs depending on the size of the deuce I dropped on that particular day, lol. I have had experience in small, unsanctioned PL meets, done some crossfit, some RKC stuff and currently train BJJ ~10-12 hours per week.
OHP: 135x6 reps (done today)
Deadlift: 410x11 reps (done last week)
Squat: 315x6 (done friday - last week)
Bench: 230x7 (done last Wed)
I’ll update as I break records… as often as possible.
took a couple days off…
highlights from IBN.
reverse grip bench- paused - 455x1 +30lb PR from last week
reverse grip bench - touch and go - 475x1 +50lbs from last week.
next week we start part two of this bench cycle. hopefully at the end of the cycle i’ll be hitting 495 or so with the reverse grip and hitting a triple with 455.
first time doing them so i guess is a pr
floor pres 240
[video]1619[/video]
500X10. Previous PR was 495X7. Form went to shit at the end though.
stuck at 185 forever and finally came up with a PR. didn’t quite get low enough, but its a start. finally.
c.
[quote]c. wrote:
stuck at 185 forever and finally came up with a PR. didn’t quite get low enough, but its a start. finally.
c.
hey stranger…great squat!!!
[quote]maraudermeat wrote:
hey stranger…great squat!!!
[/quote]
Thank ya Meat 
I will work my butt off so I can visit here more often.
btw, I like the Joweeee/Scott buddy system row and bench combo
c.
585 deadlift, 20# pr for conventional pulling.