220kg Back Squat (5 Euro Wheels BABY!) +5kg PB
Worked up to 1RM for the 1st time this week
(previous best triples in brackets)
Deadlift: 325 lbs (285 x 3)
Bench: 170, tried to jump to 185 and failed twice, fml (165 x 3)
Squat: 235 (195 x 3)
[quote]pushharder wrote:
RDLs 3 x 6 x 445
PR + 10 lbs.
Kroc DB Rows 3 x 12 x 192.5
PR + 5lbs & + 1 rep on each set[/quote]
.5? please tell me you have 1/4 pound plates and that they are pink.
Making some good progress with the perfect rep methods, though still a weak bastard for 215 
In the last week:
225 Military press
315 x 3 RDL
Finally broke the 400 pound barrier for the deads
[quote]trentmeister69 wrote:
Finally broke the 400 pound barrier for the deads
[/quote]
Trenton you fucking slag! Nice work mate form looked really good.
185/190 for comp simples.
accessory day- been chasing a BW +100lb Pullup. got a lot closer today.
Pullups - BW +70lbs = 320lbs x 4
2010-2-13
Military Press
149x11 (+3 reps)
[quote]maraudermeat wrote:
accessory day- been chasing a BW +100lb Pullup. got a lot closer today.
Pullups - BW +70lbs = 320lbs x 4
“Yeah that guy can bench a lot but I bet he can’t do one pull up.”
[quote]VikingsAD28 wrote:
[quote]maraudermeat wrote:
accessory day- been chasing a BW +100lb Pullup. got a lot closer today.
Pullups - BW +70lbs = 320lbs x 4
“Yeah that guy can bench a lot but I bet he can’t do one pull up.”[/quote]
thanks… i can actually run too… crazy stuff.
some strong dudes on here, very impressive. and inspiring.
i’ll attempt 295 on bench tomorrow and i WILL get 425 on deadlift tuesday. suppose i’ll have to post vids or pics as evidence.
great thread.
[quote]maraudermeat wrote:
[quote]VikingsAD28 wrote:
[quote]maraudermeat wrote:
accessory day- been chasing a BW +100lb Pullup. got a lot closer today.
Pullups - BW +70lbs = 320lbs x 4
“Yeah that guy can bench a lot but I bet he can’t do one pull up.”[/quote]
thanks… i can actually run too… crazy stuff.
[/quote]
Pics or it didn’t happen.
[quote]DaCharmingAlbino wrote:
[quote]maraudermeat wrote:
[quote]VikingsAD28 wrote:
[quote]maraudermeat wrote:
accessory day- been chasing a BW +100lb Pullup. got a lot closer today.
Pullups - BW +70lbs = 320lbs x 4
“Yeah that guy can bench a lot but I bet he can’t do one pull up.”[/quote]
thanks… i can actually run too… crazy stuff.
[/quote]
Pics or it didn’t happen.[/quote]
i got into a mean race this morning with my little girl at Pee Wee Sports playing a heated game of Red light/Green light. unfortunately no video evidence so it didn’t happen.
160kg PB ( 5kg)
some PR’s from tonight…
rack lockouts- 655x1 +20lb PR
reverse grip bench press- paused- 405x4… first time doing these.
Guess who’s work’n out.
Pulled 405 with 120 lbs of chains on Sumo dead (dont know how much of a PR, buts its a pr!) and i compete conventional, very happy with that. Best conv. dead to date is 540 in competition. I will have the start making some videos if i can find a camcorder around the house somewhere.
hit a 675 elevated sumo dead tonight. i effing hate these. it’s right at my sticking point and with no momentum from the floor the start is a grind and the entire lift is slow and painful.
watching the vid my hips come up fast but i was able to stick with it and finish. i’ll keep working on forcing the knees as i start the lift.
hopefully with my speed off the floor this will be setting me up for a dead of around 700. bodyweight -245 this mornning.
