[quote]KBCThird wrote:
Squat - 400lbs x 20
Just saw this now - very inspiring. Sounds like you have some great training partners too.
Badass +2
[quote]Wild_Iron_Gym wrote:
3 inch deficit deadlift: 605 which is a 20 lb PR. The PR was from May right before I hit 710 at the meet.
becky is hot!
Kinda late, but I hit 205 on the Push Press on Jan 1st. 10lb PR. Haven’t trained that lift for 6 months. BW 175+ now.
Squat with belt: 430 x 6
PR - wraps
My hamstrings were still a little sore from pulling earlier in the week. I’m finally getting the hang of not falling forward with heavier weights.
Back Squat 180 Kg x 7 (+1 rep PB) 25/1/2010
Back Squat 180 Kg x 7 (+1 rep PB) 25/1/2010
Rack Pull from right at/little below the knee - 700lbs x1. No video, got a picture TommyToughNuts took. Thats me sitting on the bar. TTN also hit a pr of 515 lbs if I am remembering correctly, but he didnt take a picture of it. Before someone asks, yes, I did use simple wrist wraps to hit 700lbs. My grip was shot by that point.
200kg deadlift at 84kg. This is an equal PR but I didn’t get video the first time round, which was just before Xmas.
205kg deadlift at 84kg. This has been my 5/3/1 deload week, but I got a new belt yesterday so decided to give it a test run. Heaviest I pulled this cycle was 170/3.
accessory night
Pullups - BW +45lbs x 6 +10lb PR
gett’n closer to that BW +100lb pullup set.
Not sure if this is a pr 'cause I’ve never done 'em weighted [and only done 'em 3 times total], but here’s rope pull-ups with a 40lb weight vest. Sorry about the angle.
Hit a nice PR in the deadlift today. 4 reps with 405. I struggled for a long time, 11 months, to break 1x405, and now that I have, it feels like easy weight.
Just a belt and chalk.
213.5 Kg Squat (+3.5kg PB).
Good Morning- Close Stance, 405x10… Time to go shovel snow now.
+1.5kg PB WOOOOOO
[quote]IrishMarc wrote:
+1.5kg PB WOOOOOO[/quote]
You have just been bleeding squat PR’s lately, nice work!
[quote]VikingsAD28 wrote:
[quote]IrishMarc wrote:
+1.5kg PB WOOOOOO[/quote]
You have just been bleeding squat PR’s lately, nice work![/quote]
Thanks man, learning to love the squat once my nemesis looking to break 220kg hopefully next week.
Squat: 405 x 9 with a belt
box squat (actually a bench)
I think this height is a bit above parrelel for me , but anyway…
295 x 5
30 pound PR over last week
Last week I got three new PR’s on the big 3:
Bench: 380 (+5 lbs)
Deadlift: 545 (+20 lbs)
Squat: 515 (+40 lbs)