MM that 520 looked stupidly easy!
[quote]IrishMarc wrote:
MM that 520 looked stupidly easy! [/quote]
the power of the BOF compells me.
thanks man.
I’m no where near some of you, but I just did 305 pounds x 12 in deadlift. I’m pretty sure that’s a big step up from my previous PR of 355 x 3. I’m cutting right now, so I’m doing reps of 10, followed by max reps for the last set. So I won’t find out my low rep max for several more weeks.
I hope to hit 325 x 10 (or more) before I’m done cutting… Not because that makes good sense. Just because it’ll be sweet to do high rep sets with 3 big plates on each end of the bar.
Finally got my 300 deadlift!
bench: 300x2 +15lbs and 1 rep 
[quote]dianab wrote:
Finally got my 300 deadlift!
[/quote]
Nice!
OH press: 145x10 +10 lbs.
Bench: 245x6 +1 rep
Would like to post squat PR’s, but I have a pulled groin =(
Damn good thread. A lot of strong lifts in here.
So being a BBer is viewed as being a pussy around these parts? Ruthless!
floor pressing: 205x5,5,5,5,5,5 +10 pounds -1 rep per set +1 set still light this week, these are complimenting my regular bench nicely
tonight was a great end to a really productive bench cycle. i had a hard time getting psyched so i got one of my training partners to give me a good crack across the face. it did just the trick. i just wish i had gotten it on video. anyway… here’s the vid of my 545 foam press
foam bench press 545x1 + 25lb PR
Nice work meat! Looking strong.
[quote]VikingsAD28 wrote:
Nice work meat! Looking strong.[/quote]
thanks!! it was a good end to that cycle.
Hi, name is Rich. Been lifting 4-5 years. Saw alot of stagnation in the past 2 (mostly lifting 2 days a week, bieng a fighter and all)
Started madcows int 5x5. 5rm on squats and deads 330. 5rm bench 225. bw 155.
Currently sq and dead 5rm 385 and counting, bench 265 and counting. Pretty please with that and still progressing.
[quote]maraudermeat wrote:
tonight was a great end to a really productive bench cycle. i had a hard time getting psyched so i got one of my training partners to give me a good crack across the face. it did just the trick. i just wish i had gotten it on video. anyway… here’s the vid of my 545 foam press
foam bench press 545x1 + 25lb PR
That’s my goal for my current DEADLIFT cycle.
You’re a beast.
another awesome night. lower back is feel’n great. hit up the reverse band squats. my plan was to work up to 715 for two sets of two. hit the first set and then decided to go for a heavy single. moved up to 745. this is the most weight i’ve ever had on my shoulders. i felt every pound. the way we set these up the bands don’t take off anything substantial at the top and about 100 at depth.
here’s my 715x2 + 20lb PR
Staley Training Systems - Reverse band squats 715x2 - YouTube
and… 745x1 + 50lb PR
That is just so so wrong …
Extremely impressive squats Sir.
Volume PR: Squat 405 7x3 with just a belt and about 2 minutes between sets
most reps I’ve done it a workout @ 405. It’s a cheap PR but I haven’t had one to post in a while.
120kgx3 and 125kgx1 in the bench today…