Mahwah, you’re a beast. Were those raw? Not taking anything away from you if they weren’t, I just couldn’t tell.
Everyone breaking their records is motivation for everyone else.
Deadlift: 112 kg for 9 reps (+8 PR) 3 weeks ago, which was on 5/3/1 week of Wendler’s 5/3/1 program, and my first week with > 100kg for the deadlift.
Bench: 61 kg for 11 reps (+2 PR) 1 week ago.
Front Squat: 74 kg for 11 reps (+4 PR) 1 week ago.
MP: 41 kg for 9 reps (+3 PR) 3 weeks ago.
Some recent PR’s
Bench 225x11, 235x8
OH press: 140x9
Deadlift 355x8
I think im on my 7th cycle of 5/3/1, not entirley sure.
[quote]WhiteFlash wrote:
Mahwah, you’re a beast. Were those raw? Not taking anything away from you if they weren’t, I just couldn’t tell.[/quote]
thanks man
wrist wraps, knee wraps, and a belt
This week was a ME week for me, havent done one of these since my meet in july
monday I squatted 405, a little high and with knee wraps and belt out of the mono, so Ill have to work on that
Today I benched 275x2, i was hapier than a pig in shit. that is a 20 lb pr for me. my set up is as solid as it has ever been.
Friday ill be maxing out on deads, ill post it with hopefully a vid this time.
[quote]mahwah wrote:
WhiteFlash wrote:
Mahwah, you’re a beast. Were those raw? Not taking anything away from you if they weren’t, I just couldn’t tell.
thanks man
wrist wraps, knee wraps, and a belt
[/quote]
Tank. 365 was in the bag man. When’s your next meet and what are you aiming for?
[quote]mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…[/quote]
I hate it when smaller guys out lift me. You, sir, are motivation.
[quote]DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation. [/quote]
maybe you just need to go to failure more often…
[quote]maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
[/quote]
owned. I’m so ashamed.
[quote]DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
owned. I’m so ashamed.[/quote]
pussy.
[quote]maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
owned. I’m so ashamed.
pussy.
[/quote]
Big balls for a BBer on a powerlifting forum.
[quote]DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
owned. I’m so ashamed.
pussy.
Big balls for a BBer on a powerlifting forum.[/quote]
didn’t you get the memo?? i’m back in full powerlifter mode now. my ass hair has almost grown back.
[quote]maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
owned. I’m so ashamed.
pussy.
Big balls for a BBer on a powerlifting forum.
didn’t you get the memo?? i’m back in full powerlifter mode now. my ass hair has almost grown back.
[/quote]
Unfortunately you still have to get back on the platform to get your man card back.
[quote]DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
mahwah wrote:
Thanks.
Actually, the guy in front of me got folded in half on his second squat attempt. Luckily, he didn’t get hurt.
It sure wasn’t the best run meet I had ever attended…
I hate it when smaller guys out lift me. You, sir, are motivation.
maybe you just need to go to failure more often…
owned. I’m so ashamed.
pussy.
Big balls for a BBer on a powerlifting forum.
didn’t you get the memo?? i’m back in full powerlifter mode now. my ass hair has almost grown back.
Unfortunately you still have to get back on the platform to get your man card back.[/quote]
i know… my nipples have been pretty sensitive lately.
MM: That 520 bench was strong, wow.
Some recent PR’s for me.
635 suited low foam box squat (low for me)
455 shirted 2 board bench
405 shirted bench
160lb db snatch left hand
170lb db snatch right hand
[quote]Monopoly19 wrote:
MM: That 520 bench was strong, wow.
Some recent PR’s for me.
635 suited low foam box squat (low for me)
455 shirted 2 board bench
405 shirted bench
160lb db snatch left hand
170lb db snatch right hand
[/quote]
thanks hoss!!
those are great numbers. once question though? dumbells have snatches??
[quote]maraudermeat wrote:
those are great numbers. once question though? dumbells have snatches??
[/quote]
Of course some DB’s have snatches, how do you think little dumbells are made? The stork theory was disproven years ago.
[quote]Modi wrote:
maraudermeat wrote:
those are great numbers. once question though? dumbells have snatches??
Of course some DB’s have snatches, how do you think little dumbells are made? The stork theory was disproven years ago.[/quote]
that explains those little pink dumbells in my gym. they must be little female toddler dumbells.
Yesterday i got 405 x 4 DL PR+1 and 445x1. and feeling it today
125kg clean woop woop! (at the end of the video)
