[quote]WRPL wrote:
I guess this isn’t really a training PR, but today I finally managed to get a starting spot on my highschool varsity football team as a defensive tackle. At only 170 lbs I am very happy.
I have never been athletic, and the only reason coaches started me is because of my dedication to the weight room and the resulting strength that helps me on the field[/quote]
Nice job dude, that must be an awesome feeling.
Last week:
375x3 DL, not to bad.
255 bench paused. Never do pause work, and this was after a bench session.
I front squatted 215 lb for 10 reps
1 of my goals is 315 for 10
deadlift 190kg x 10:
[quote]Dave284 wrote:
deadlift 190kg x 10:
Nice form.
[quote]MikeyKBiatch wrote:
Dave284 wrote:
deadlift 190kg x 10:
Nice form.[/quote]
Cheers mate
Bench 225x10 +1 rep
[quote]Dave284 wrote:
deadlift 190kg x 10:
Strong pulling. Nice job.
front pull-downs- 190x8 (+1 rep PR)
[quote]earthshaker wrote:
Dave284 wrote:
deadlift 190kg x 10:
Strong pulling. Nice job.[/quote]
Cheers mate, hopefully smash 200 x 8 this week.
2009-9-13
Deep Anderson Squat (4" below parallel)
320x1x3sets (+5 lbs)
Squat 145 x 8
Couldnt keep tight as my left elbow was fucked from wood chopping, couldnt drive it under the bar properly
Been a while but in my third week back deadlifting.
405x7 deadlift.
Hopefully with muscle memory I’ll be at 455x10 in 5-6 weeks.
2009-9-15
Romanian Deadlift
335x6 (+5 lbs)
front squatted 225 for 6 (10 lb PR)
Close Grip Bench 335x5 + 2 rep PR
Squat 505x1 + 5 lb PR (belt only)
2009-9-16
Mirror sez I got handsomer
+12 pulchritude
Took 4 upskirt shots today, old best was two. I’m gonna continue to train hard though!
Standing Overhead Press 175x1 (+30 pounds)
This is after 4 waves of 5/3/1, my press increased 30 pounds, I was pretty stoked, I am going to be testing all my 1RM’s this week, so hopefully I get some good numbers.
Deadlift:
220kg x 3, 232.5kg x 1
no vid of the 220 x 3, lots more in the 232.5 but wanted a little PR
