Throwaway Log

[Friedrich]

Nice pull!

[shaneinga]

Hell yeah!

[DJoftheJungle1]

That was awesome lift man!! Also beastly on that plate loaded bench!

[tlgains]

This is throwaway’s world and we’re just living in it.

[simo74]

@throwawayfitness

trapbar deadlift 690x1

Pulling massive numbers and still getting leaner. Quality

[throwawayfitness]

11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 305, F 31
steps: 26,784
cardio: 116 MIN – HR 97
sleep: 5.5 hours – myair 86
bw: 238
bp: 125/50 – 73
bg_fstd–bg_fed: 67–xx

[EmilyQ]

@simo74

Pulling massive numbers and still getting leaner.

Are you still getting leaner, throwaway? It’s hard to tell whether you’re adding muscle or subtracting fluff at this point, looking at the pics, and I haven’t been tracking your BW.

[FlatsFarmer]

Those are Serious DB rows!

Your gym is really well equipped. You’ll be ready to sell membership soon!

Your lifting is great lifting too.

[throwawayfitness]

thank you

[throwawayfitness]

[s.gentz]

@throwawayfitness

I am 240 now

I’m catching you. Just hit 225 this morning. This is the heaviest I have ever been!!! Pressing on!!!
230 here I come!!!

[ChickenLittle]

Oh! New toys. So much fun!

[throwawayfitness]

[throwawayfitness]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN – HR 100
sleep: 3 hours – myair 58
bw: 240
bp: 110/48 – 67
bg_fstd–bg_fed: 58–72

[throwawayfitness]

11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN – HR 106
sleep: 8 hours – myair 100
bw: 239
bp: 127/60 – 74
bg_fstd–bg_fed: 69–74

[shaneinga]

Congrats man.

[throwawayfitness]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN – HR 103
sleep: 8.25 hours – myair 99
bw: 238.6
bp: 118/51 – 68
bg_fstd–bg_fed: 69–82

[s.gentz]

Nice work Bro!! Happy Thanksgiving!!!

[throwawayfitness]

thank you.

happy thanksgiving

[simo74]

@throwawayfitness

trapbar deadlift 560x3, 620x1, 700x1, 450x12

There you go again, just smashing it and making us look bad. Salute brother.