For those playing at home, that’s 4.22 x raven’s on his back. Dang! So good fella. Taking no prisoners here.
7 Likes
thank you
1 Like
Incredible!
4 Likes
You are amazing. So consistent, even on 3-4 hours of sleep. I don’t know how you do it, but I’m always impressed.
8 Likes
11/4/2025__LOWER A
hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2
macros: P 159, C 378, F 72
steps: 26,672
cardio: 88 MIN – HR 103
sleep: 3 hours – myair 60
bw: 228.4
bp: 124/56 – 70
bg_fstd–bg_fed: 62–69
25 Likes
11/7/2025__UPPER A
cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4
macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN – HR 99
sleep: 9 hours – myair 100
bw: 228
bp: 113/60 – 71
bg_fstd–bg_fed: 56–xx
23 Likes
Definitely put me to shame for keeping track of food
1 Like
Why do you only get 3-4hrs of sleep sometimes? Do you work nights?
1 Like
That’s cool, is that normally when you lift also?
26 Likes
Another awesome piece of equipment! Excited to see what you can do with that!
1 Like
You are going to have to start selling memberships here soon. 
9 Likes
Upper back is getting those DEEP cuts!
Looking great, brother
4 Likes
11/14/2025__UPPER
machine flat chest press 5pps x 3, 4pps x 6
machine shoulder press 1pps x 10
machine row 4pps x 10
lat prayers 50x15x2
standing rear delt raise 25x20x2
across body tricep pull down 50x15x2
preacher curl 100x15x2
macros: P 250, C 263, F 78
steps: 28,576
cardio: 106 MIN – HR 97
sleep: 4.5 hours – myair 75
bw: 234.4
bp: 115/53 – 67
bg_fstd–bg_fed: 66–62
23 Likes
thank you
1 Like
11/16/2025___ lower
trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4
macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN – HR 96
sleep: 4 hours – myair 71
bw: 235.6
bp: 120/56 – 74
bg_fstd–bg_fed: 68–64
30 Likes