Throwaway Log

[mechinos]

Damn 700 deadlift and he plays the piano too!

[chrb73]

You´re a strong M.F.

[shaneinga]

Casually pulling 700 freaking pounds.

Great job!

[throwawayfitness]

[DJoftheJungle1]

Huge deadlift! Amazing work as always man!!

[alex_uk]

@throwawayfitness

that will conclude my deadlift adventures for a long time

bro never did leg day ever again😞😆 #gymbro #legday #shorts #skip #gym #shaking #explore

[throwawayfitness]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN – HR 104
sleep: 9.5 hours – myair 98
bw: 235
bp:125/60 --78
bg_fstd–bg_fed: 60–74

12/3/2025 @ 235

[throwawayfitness]

[DJoftheJungle1]

@throwawayfitness

macros: P 422, C 531, F 47

The amount of protein you eat is super impressive to me!
Looking super solid as always!

[throwawayfitness]

@DJoftheJungle1

super

thank you

[Friedrich]

Still at it! As always.

[throwawayfitness]

12/4/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx8
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x10, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 480, C 302, F 55
steps: 25,642
cardio: 123 MIN – HR 99
sleep: 3 hours – myair 61
bw: 234.6
bp:123/54 --74
bg_fstd–bg_fed: 62–79

[SvenG]

I don’t think I’ve been paying attention well enough: That’s like 1250+ reps…

[throwawayfitness]

[throwawayfitness]

12/5/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20
rdl 225x20x4
leg press 200x20x4
lineman squat 90x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 458, C 335, F 81
steps: 28,457
cardio: 104 MIN – HR 92
sleep: 2 hours – myair 47
bw: 232.8
bp:113/51 --72
bg_fstd–bg_fed: 68–78

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

[FlatsFarmer]

It looks like your squat will catch up to your deadlift pretty soon!

[FlatsFarmer]

That’s a cool process. Lift big under “bad” conditions. Like a confidence builder? Then lift even bigget under “good” conditions?

Do you visualize upcoming big lifts? I feel like I’ll be seeing you smash 700 in My mind for the next week!

[FlatsFarmer]

Ritual success. That’s awesome. Your post-deadlift picture was great, I’m looking forward to the one after the big squat!

[EmilyQ]

I wish you wouldn’t delete. So many, maybe most, of your reflective posts are golden.

[freshyfresh]

I’ve made it a point to check this log daily because of all the great stuff @throwawayfitness posts