Throwaway Log

[throwawayfitness]

9/4/2025___ lower b

lineman squat 250x20x4
leg press 400x20x4
leg extension 110x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 403, C 433, F 42
steps: 24,862
cardio: 73 MIN – HR 102
sleep: 5.75 hours – myair 87
bw: 234
bp: 117/56 – 78
bg_fstd–bg_fed: 79–95

[throwawayfitness]

[throwawayfitness]

9/5/2025___ upper a

crunches 50
hyperextensions 50
db ohp 40x12
jammer shoulder press 100x27
dip 6
pull-up 9
close grip t bar row 190x8
chest supported db row 90x16
cable row 120x26
underhand close grip lat pulldowns 120x21
preacher curl 110x25x4
lat prayers 45x25x4
one arm lat pull 25x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4

macros: P 425, C 463, F 54
steps: 23,734
cardio: 63 MIN – HR 102
sleep: 6 hours – myair 90
bw: 236.4
bp: 116/54 – 76
bg_fstd–bg_fed: 61–78

[throwawayfitness]

[throwawayfitness]

[BethB]

Well now I think I’m gonna have to have waffles tomorrow.

[throwawayfitness]

9/6/2025___ rest

macros: P 418, C 466, F 36
steps: 23,385
cardio: 64 MIN – HR 101
sleep: 4 hours – myair 70
bw: 242
bp: 116/52 – 73
bg_fstd–bg_fed: 67–xx

[bigpappafrance]

Just a monster!!

[throwawayfitness]

thanks man. working on it.

[frauls5015]

You’re a shining example of consistent hard work. Well done sir

[throwawayfitness]

thank you

[throwawayfitness]

@bonoboschimp

is that due to extreme fitness?

no it’s a bad thing

isolated diastolic hypotension and it leads to a condition called diastolic heart failure

[bonoboschimp]

that sucks, but it doesnt seem to hamper you in the gym

[throwawayfitness]

got labs. made french toast.

[Friedrich]

I hope your isolated diastolic hypotension is treatable. Do they put in a pace maker? I wish you the best!

[throwawayfitness]

9/9/2025___ rest

macros: P 132, C 498, F 44

steps: 14,357

cardio: 30 MIN – HR 105

sleep: 11.5 hours – myair 100

bw: 242.8

bp: 120/53 – 75

bg_fstd–bg_fed: 68–xx

[throwawayfitness]

9/10/2025___ rest

macros: P 168, C 628, F 72
steps: 14,405
cardio: 86 MIN – HR 91
sleep: 12.25 hours – myair 100
bw: 238.8
bp: 111/47 – 73
bg_fstd–bg_fed: 74–xx

[throwawayfitness]

9/11/2025___ rest

macros: P 157, C 429, F 70
steps: 13,909
cardio: 86 MIN – HR 91
sleep: 7.75 hours – myair 100
bw: 236.8
bp: 108/55 – 71
bg_fstd–bg_fed: 67–xx

[throwawayfitness]

9/12/2025___ lower a

trapbar deadlift 690x0, 630x1, 560x3, 450x10
belt squat 235x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 171, C 642, F 62
steps: 17,284
cardio: 66 MIN – HR 97
sleep: 5.25 hours – myair 82
bw: 235.6
bp: 112/53 – 73
bg_fstd–bg_fed: 73–73

[BethB]

I want to do pullups like you.