8/28/2025___ CHEST
crunches 50
hyperextensions +45x25x4
db flat bench 90x25x4
jammer high incline bench 100x25x4
jammer chest press 100x25x4
dip +50x9, +35x15x4
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
calves BWx25x4
macros: P 451, C 409, F 50
steps: 23,360
cardio: 133 MIN – HR 90
sleep: 7.5 hours – myair 100
bw: 241.8
bp: 117/53 – 70
bg_fstd–bg_fed: 74–66
8/29/2025___ SHOULDERS
crunches 50
hyperextensions +45x25x4
cg t-bar row 360X4, 270X10, 150X25X4
standing jammer ohp 45x25x4
underhand close grip lat pulldowns 110x25x4
dips BWx15x4
meadows row 90x25x4
seated db shoulder press 35x25x4
viking press 90x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 408, C 505, F 43
steps: 21,429
cardio: 62 MIN – HR 71
sleep: 4 hours – myair 38
bw: 239.6
bp: 114/53 – 74
bg_fstd–bg_fed: 54–xx
8/30/2025___ARMS
drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4
macros: P 496, C 436, F 26
steps: 24,820
cardio: 62 MIN – HR 71
sleep: 8 hours – myair 100
bw: 238.8
bp: 104/47 – 71
bg_fstd–bg_fed: 65–xx
8/31/2025___ REST
macros: P 451, C 431, F 62
steps: 22,587
cardio: 64 MIN – HR 87
sleep: 5 hours – myair 81
bw: 239.2
bp: 109/54 – 72
bg_fstd–bg_fed: 49–xx
Mmmm … Waffles. 
bp: 109/54 – 72
your diastolic blood pressure of 54 is quite low, is that due to extreme fitness?
9/1/2025___ REST
macros: P 277, C 262, F 57
steps: 15,330
cardio: 0 MIN – HR 0
sleep: 8.25 hours – myair 100
bw: 235.6
bp: 112/58 – 74
bg_fstd–bg_fed: 66–xx
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9/3/2025___ upper b
crunches 50
hyperextensions 50
standing jammer ohp 60x6
jammer chest press (sit sideways one arm) 100x10
dip 18
pull-up 14
chest supported row 320x8
jammer row 200x14
underhand close grip lat pulldowns 110x25
meadows row 90x25
drag curl 30x20
one arm lat pull 25x20
bent rear delt cable fly 30x20
across body tricep pull down 35x25
lat prayers 40x25
macros: P 464, C 427, F 37
steps: 23,624
cardio: 138 MIN – HR 88
sleep: 4.5 hours – myair 76
bw: 235.2
bp: 111/50 – 72
bg_fstd–bg_fed: 81–xx
in your opinion does Imdur work even better than tadalafil?
Ive never used tadalifil, so I can’t compare, but it is a very very powerful vasodialator.
Usually takes about 3 days of thunderous headache to get used to though.
Edit:
There are also significant warnings about using Isosorbide mononitrate - Wikipedia
In conjunction with e.d. meds.
