you can.
start with a band under your feet or knees.
or if your gym has the assisted machine.
keep practicing, you’ll be there in no time.
7 Likes
Why the sudden drop off in protein intake?
1 Like
I won’t reference the other thing, but do you mind me asking about the 15 mins block scheduling? Do you do that for all waking hours every day? How long have you done it? How do you deal with derailments?
Happy to delete if you’d rather.
2 Likes
Fantastic, I can see why you get the results you do, that’s very well disciplined!
2 Likes
9/13/2025___ UPPER B
crunches 50
hyperextensions 50
standing jammer ohp 60x13
jammer chest press 100x14
dip 7
pull-up 8
chest supported row 350x6
jammer row 250x14
underhand close grip lat pulldowns 130x23
db chest supported row 133x5
drag curl 35x20x4
one arm lat pull 25x20x4
bent rear delt cable fly 35x20x4
across body tricep pull down 35x25x4
lat prayers 45x25x4
macros: P 258, C 632, F 50
steps: 16,573
cardio: 43 MIN – HR 118
sleep: 1.75 hours – myair 47
bw: 239.2
bp: 115/51 – 76
bg_fstd–bg_fed: 83–xx
21 Likes
As always, excellent session!
2 Likes
In reading accounts of weight lifters/bodybuilders in the old days they might describe some one as having “slabs” of muscle. You have slabs of muscle.
8 Likes
I was just thinking the EXACT same thing! Slabs! I find the progress pictures to be amazing.
2 Likes
Wow! Amazing work man!
1 Like
9/14/2025___ARMS
drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4
macros: P 91, C 416, F 113
steps: 14,122
cardio: 97 MIN – HR 111
sleep: 8 hours – myair 100
bw: 239
bp: 113/57 – 77
bg_fstd–bg_fed: 62–55
22 Likes
9/15/2025___ rest
macros: P 277, C 468, F 113
steps: 18,342
cardio: 123 MIN – HR 97
sleep: 8 hours – myair 100
bw: 242.8
bp: 119/52 – 72
bg_fstd–bg_fed: 71–xx
21 Likes
8 hours of sleep AND a tasty sandwich?? Life is good!
4 Likes
9/16/2025___ LOWER B
hatfield squat 600x1, 510x1, 420x10, 240x18 (would be great if I could count to 20)
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 86, C 272, F 110
steps: 16,310
cardio: 51 MIN – HR 100
sleep: 6 hours – myair 88
bw: 243.8
bp: 121/52 – 74
bg_fstd–bg_fed: 78–65
21 Likes
That back pic up there…your muscles have muscles. So much hard work and payoff in this thread!
2 Likes
