thank you
1 Like
8/22/2025___ TRAP BAR DL
trapbar deadlift 680x1, 610x1, 520x8, 430x12, 340x17
macros: P 423, C 400, F 53
steps: 16,102
cardio: 61 MIN – HR 96
sleep: 4 hours – myair 71
bw: 234.2
bp: 119/56 – 76
bg_fstd–bg_fed: 63–xx
23 Likes
8/23/2025___ UPPER
crunches 50
hyperextensions 50
dip BWx10x5
pull-up BWx10x5
jammer row 90x20x4
drag curl 35x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 35x20x4
across body tricep pull down 35x20x4
hammer curl 25x20x4
cable upright row 20x25x4
standing rear delt raise 23x25x4
macros: P 423, C 400, F 53
steps: 19,330
cardio: 61 MIN – HR 99
sleep: 6 hours – myair 89
bw: 236.6
bp: 113/52 – 72
bg_fstd–bg_fed: 66–69
19 Likes
Happy cake day @QuadQueen
6 Likes
Thank you so much!!
1 Like
8/24/2025___REST
macros: P 470, C 450, F 59
steps: 23,944
cardio: 187 MIN – HR 99
sleep: 5 hours – myair 81
bw: 234.2
bp: 125/47 – 70
bg_fstd–bg_fed: 63–62
17 Likes
Looking beastly as always mate. Quality
That’s just nasty…!
4 Likes
on my way to 700.
15 Likes
8/25/2025___REST
macros: P 406, C 426, F 92
steps: 26,205
cardio: 67 MIN – HR 88
sleep: 6 hours – myair 87
bw: 240.4
bp: 124/56 – 73
bg_fstd–bg_fed: 78–99
14 Likes
8/26/2025___ LEGS
crunches 50
hyperextensions 50
lineman squat 180x20x4
belt squat 150x20x4
leg press 380x20x4
db rdl 90x20x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4
macros: P 410, C 496, F 52
steps: 22,443
cardio: 74 MIN – HR 104
sleep: 4 hours – myair 70
bw: 238.8
bp: 115/49 – 76
bg_fstd–bg_fed: 63–52
22 Likes
8/27/2025___ BACK
crunches 50
hyperextensions 50
barbell row 250x25x4
jammer row 180x25x4
cg t-bar row 140x25x4
chest supported db row 90x25x4
cg lat pulldown 110x25x4
cg seated cable row 110x25x4
chest supported row 210x25x4
pullups BWx10x5
dc row 90x25x4
lat prayers 40x25x4
single arm lat pulldown 30x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x10x4
macros: P 411, C 510, F 66
steps: 24,365
cardio: 64 MIN – HR 100
sleep: 3.5 hours – myair 66
bw: 242.6
bp: 108/40 – 78
bg_fstd–bg_fed: 71–82
23 Likes
Gotta tell you. It’s great the way you’re transforming your body and the discipline you’re showing,
4 Likes
thank you
1 Like