8/13/2025___ TRAP BAR DL
trapbar deadlift 670x1, 610x1, 520x6, 430x12, 340x15
macros: P 403, C 470, F 73
steps: 16,779
cardio: 45 MIN ā 90 HR
sleep: 9
bw: 227
bp: 111/51 ā 78
bg_fstdābg_fed: 66āxx
670, wow! Damn impressive!
Damn brother, still strong AF I see. Quality
8/14/2025___ CHEST
crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 402, C 329, F 112
steps: 13,938
cardio: 83 MIN ā HR 96
sleep: 5
bw: 226.2
bp: 97/44 ā 76
bg_fstdābg_fed: 64āxx
Power rack and accessory multi-station. No more time consuming set-up BS! Nice!
nothing made me realize the depth of my laziness, like not using things because it requires setup 
Sometimes you just want to get down to business!
Yes, this log makes the depth of your laziness abundantly clear. 
This log makes me want to work harder.
This log makes me tired to read. Deff no laziness in here.
āI would have put in a solid workout this morning, your honor, but I was too tired after reading @throwawayfitnessās log. I had to take a nap instead.ā
It is not laziness. Some call it hacking. Good workout!
8/15/2025___ SHOULDERS
crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 100x25x4
dips +25x15x4
meadows row 60x25x4
seated db shoulder press 35x25x4
viking press 60x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 23x25x4
seated bent-over dumbbell lateral raises 23x25x4
macros: P 401, C 416, F 57
steps: 16,455
cardio: 49 MIN ā HR 86
sleep: 8
bw: 229.8
bp: 105/48 ā 73
bg_fstdābg_fed: 56ā77
Are all the landmine and lever presses and rows making that shoulder feel any better?
yes.
Iām at 80%.
I can finally raise my elbow above my chest with no pain.
it was important to get all that setup so that I stick with it and donāt go back to barbell push movements just because i feel better.