Well if your fat I’ll definitely keep my photos to myself. 
8 Likes
Fantastic! Just really - good job. It’s so much fun to follow.
2 Likes
8/8/2025___ CHEST
crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 25x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 301, C 416, F 63
steps: 16,707
cardio: 86 MIN – HR 98
sleep: 5
bw: 230
bp: 116/47 – 76
bg_fstd–bg_fed: 59–57
20 Likes
thank you.
bodybuilding crew
4 Likes
8/9/2025___ SHOULDERS
crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 35x25x4
close grip incline jammer press 120x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 357, C 441, F 75
steps: 18,072
cardio: 72 MIN – HR 104
sleep: 3.5
bw: 228.4
bp: 116/44 – 78
bg_fstd–bg_fed: 61–87
19 Likes
You taking an AI or does your estrogen normally sit on the lower side? Would expect it to be a bit higher based in your test results.
1 Like
8/10/2025___ARMS
drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 18x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 18x25x4
powerbombs 40x25x4
macros: P 421, C 425, F 44
steps: 18,920
cardio: 134 MIN – HR 113
sleep: 6.5
bw: 226.8
bp: 116/54 – 78
bg_fstd–bg_fed: 65–76
20 Likes
So…I have to ask…when you sit down to a meal like this, is it with enthusiasm - yay, time to eat! - or like, grim determination?
But please don’t read me as critical. I ask with admiration, truly. You continue to inspire.
3 Likes
8/11/2025___ LEGS
crunches 50
hyperextensions 50
belt squat 90x25x4
leg press 300x25x4
db rdl 90x25x4
leg extension 115x25x4
leg curl 115x25x4
macros: P 411, C 415, F 58
steps: 18,107
cardio: 62 MIN – HR 98
sleep: 5
bw: 228.4
bp: 119/48 – 70
bg_fstd–bg_fed: 64–66
17 Likes
New toys! Yay!
3 Likes
8/12/2025___ BACK
crunches 50
hyperextensions 50
jammer row 160x25x4
wg t-bar row 100x25x4
chest supported db row 60x25x4
wg lat pulldown 90x25x4
single arm lat pulldown 20x25x4
wg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4
macros: P 407, C 430, F 24
steps: 16,390
cardio: 82 MIN – 90 HR
sleep: 8
bw: 225
bp: 107/48 – 77
bg_fstd–bg_fed: 50–xx
20 Likes
So. Much. Work.
No wonder you’re as jacked as you are—awesome stuff!
5 Likes
The ladies call Throwaway W=Fd
I’m honored you’re asking me but I have to be honest and say I’ve never even done the movement. I’ve just seen it done online and thought about buying the attachment for my home gym, hence me asking if that’s what it was when you posted the pic. Truthfully I was thinking of asking you how you liked it so far!
That said, I will say that I’ve seen people face away from the bar when doing it, and squat while keeping their shins more vertical, sorta like a hack squat. Maybe give that a shot and see if its a better stimulus?
No comment on the barbell lengths as it would just be complete conjecture on my part. Sorry I couldn’t be of more help.
1 Like