I thought I was doing good trying to get a gallon a day in.
Thanks again for the insight. 
3 Likes
@throwawayfitness doesn’t do things by halves
2 Likes
8/2/2025___REST
macros: P 333, C 434, F 21
steps: 19,549
cardio: 138 MIN – HR 103
sleep: 4
bw: 229.8
bp: 105/57 – 79
bg_fstd–bg_fed: 57–56
15 Likes
8/3/2025___full-body
crunches 50
hyperextensions 50
jammer ohp 40x15
jammer chest press 95x21
dip 16
pull-up 11
close grip t bar row 360x5, 315x12
jammer row 180x12
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x22,15
leg curl 100x12,12
belt squat 135x6, 90x7
macros: P 333, C 434, F 21
steps: 16,956
cardio: 64 MIN – HR 101
sleep: 4
bw: 232
bp: 102/47 – 78
bg_fstd–bg_fed: 61–71
21 Likes
8/4/2025___REST
macros: P 341, C 384, F 55
steps: 17,512
cardio: 146 MIN – HR 102
sleep: 8
bw: 230.6
bp: 117/57 – 75
bg_fstd–bg_fed: 56–xx
14 Likes
8/5/2025___REST
macros: P 321, C 401, F 55
steps: 18,158
cardio: 51 MIN – HR 110
sleep: 8
bw: 230.4
bp: 116/46 – 75
bg_fstd–bg_fed: 68–83
13 Likes
What brand is that? Are you trying to use it like a Linebacker Squat?
1 Like
8/6/2025___ BACK
crunches 50
hyperextensions 50
jammer row 150x25x4
cg t-bar row 100x25x4
chest supported db row 60x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4
macros: P 316, C 380, F 49
steps: 17,190
cardio: 69 MIN – 99 HR
sleep: 5
bw: 229.8
bp: 104/55 – 73
bg_fstd–bg_fed: 65–xx
19 Likes
8/7/2025___ LEGS
crunches 50
hyperextensions 50
lineman squat 90x25x4, 180x5
leg press 200x25x4
db rdl 90x25x4
leg extension 80x25x4
leg curl 80x25x4
macros: P 321, C 414, F 57
steps: 18,436
cardio: 64 MIN – HR 106
sleep: 6
bw: 227.2
bp: 118/64 – 70
bg_fstd–bg_fed: 73–81
18 Likes
Looking jacked!!
2 Likes
thank you.
@Andrewgen_Receptors said I was getting fat again and needed to go back on a diet.
7 Likes