Throwaway Log

[throwawayfitness]

@EmilyQ

Good work!

thank you

[throwawayfitness]

I appreciate the compliment. Thank you.

[throwawayfitness]

@frauls5015

Inspiring work

thank you

[george220]

Looking lean and mean!!

[throwawayfitness]

7/10/2025___REST

steps: 10,688
cardio: 45 MIN – HR 107
sleep: 5
bw: 230.8
bp: 117/48 – 73
bg_fstd–bg_fed: 67–xx

[throwawayfitness]

[throwawayfitness]

7/11/2025___full-body

crunches 50
hyperextensions 50
db bench 40x4,4
db ohp 40x10,6
dips 9
pull-ups 10
chest supported db row 123x10,11
cg cable row 120x15,13
preacher curl 100x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 12,139
cardio: 45 MIN – HR
sleep: 5.25
bw: 229.8
bp: 112/52 – 78
bg_fstd–bg_fed: 72–93

[throwawayfitness]

[throwawayfitness]

7/14/2025___full-body

crunches 50
hyperextensions 50
incline bench 100x7
db ohp 40x14
dips 8
pull-ups 9
barbell row 405x4, 365x5
wg cable row 130x20x2
concentration curl 25x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 100x25x4

steps: 10,515
cardio: 60 MIN – HR 99
sleep: 5
bw: 233.6
bp: 111/43 – 75
bg_fstd–bg_fed: 70–xx

[throwawayfitness]

7/15/2025___REST

steps: 10,745
cardio: 67 MIN – HR 101
sleep: 10
bw: 228.8
bp: 117/60 – 76
bg_fstd–bg_fed: 54–xx

[throwawayfitness]

[throwawayfitness]

7/17/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x6
db ohp 60x8
dips 14
pull-ups 11
chest supported row 380x6
cg cable row 140x10x2
preacher curl 100x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 662.5x1, 520x7, 410x12

steps: 16,106
cardio: 62 MIN – HR 107
sleep: 8
bw: 226.4
bp: 123/61 – 78
bg_fstd–bg_fed: 64–104

[throwawayfitness]

7/18/2025___full-body

crunches 50

hyperextensions 50

db bench 90x1, 60x7

db ohp 40x11

dips 15

pull-ups 12

chest supported db row 90x12

wg cable row 140x20

hammer curl 35x20x2

rear delt fly 25x20x2

across body tricep pull down 30x20x2

rdl 225x20

leg press 300x20x4

steps: 19,251

cardio: 53 MIN – HR 101

sleep: 5

bw: 223.8

bp: 114/57 – 74

bg_fstd–bg_fed: 66–xx

You don’t look like your goals.
You look like your daily habits.

[Andrewgen_Receptors]

@throwawayfitness

You don’t look like your goals.
You look like your daily habits.

I used to think of goals as something you achieve, but I now find this to be a flawed way of looking at it.
I’ve come to view goals as one of two categories:

1. Something you want to start doing
2. Something you want to stop doing

Everything else is an accomplishment.

My competition is an accomplishment.
My want for 225lbs @ 10% is an accomplishment.
My degree was an accomplishment.
The skills, mindset and overall growth needed to accomplish these things, required behavioral changes to make it happen.

So I find it more productive and effective to put “goals” in the scope of behavioral changes only.

Will delete out if you want; I just wanted to piggyback.

p.s 90lbs on chest supported DB rows is just nutty

[Andrewgen_Receptors]

@throwawayfitness

I was being lazy.

Yes, this was my first thought when I looked at your training clips too

[burien_top_team]

@throwawayfitness

You don’t look like your goals.
You look like your daily habits.

Just wanted to third this as a degenerate goal-setter.

[throwawayfitness]

[s.gentz]

What’s up with your myAir numbers? You getting up a lot? Once I got the right mask fit and changed my pressure settings I’ve been 90+ every day.

[s.gentz]

Are you removing it overnight?

[throwawayfitness]

7/19/2025___full-body

crunches 50
hyperextensions 50
incline bench 100x10
jammer ohp 25x20
dips 13
pull-ups 10
barbell row 405x5, 350x9
cg cable row 150x20x2
concentration curl 25x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 125x20x4

steps: 17,713
cardio: 64 MIN – HR 89
sleep: 3
bw: 229
bp: 114/60 – 78
bg_fstd–bg_fed: 69–xx