No training today just rope.
Tractor didn’t start.
Used a wagon to move the straw from where it got dropped off to the back.
Cut through the house instead of walking all the way around. 
25 Likes
2/17/2025___FULL-BODY
crunches 50
hyperextensions 50
incline bench 140x7
seated ohp 140x1, 100x8
dips 5
pull-ups 6
chest supported row 180x14
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20
macros: P , C , F
steps: 15,630
cardio: 20
sleep: 10
bw: 218.6
bp: 116/58 --79
22 Likes
30lbs down from start of this particular log mate, congrats!
6 Likes
2/18/2025___01dragonslayer Huge Gainer Full Body Workout Routine A
Exercise – Sets – Rep Goal**
crunches 50
hyperextensions 50
leg press 3 25 380x9,10,10
incline db bench Press 3 30 60x10,12,14
barbell row 3 25 250x9,9,5
seated overhead barbell press 3 30 140x5 100x14,11
close grip bench press 2 25 150x10,16
preacher curl 2 30 70x20,20
bent rear delt cable fly 3 30 35x10,10,10
across body tricep pull down 2 30 35x20,20
macros: P , C , F
steps: 15,313
cardio: 20
sleep: 5
bw:
bp: 131/64–97
**The Rep Goal System is the fastest way to build muscle.
The “Rep Goal” is the total reps performed for ALL sets. You do NOT perform this number for each set.
Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.
22 Likes
2/20/2025___01dragonslayer Huge Gainer Full Body Workout Routine B
Exercise – Sets – Rep Goal**
crunches 50
hyperextensions 50
rack pull 1 8+ 602x1, 495x7
incline db fly 3 35 25x15,15,15
pull-ups 1 40 13,15,10
bulldozer laterals 3 35 25x10,10,10
push ups 1 40 52
hammer curls 2 25 25x15,15
across body tricep pull down 2 30 35x10,10
seated calf raises 2 25 200x20,20
db power shrugs 2 25 90x20,20
macros: P , C , F
steps: 11,969
cardio: 20
sleep: 5.25
bw:
bp:
**The Rep Goal System is the fastest way to build muscle.
The “Rep Goal” is the total reps performed for ALL sets. You do NOT perform this number for each set.
Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.
19 Likes
You look great Bro!!! Nice work!!
2 Likes
thank you
2 Likes
With rep goals, is that 3 sets to failure stopping when 25 is hit in total or just 3 to failure, or 3 not to failure/ just shy of it.
1 Like
The “Rep Goal” is the total reps performed for ALL sets. You do NOT perform this number for each set.
Take squats for example. This full body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.
For example, let’s say your squat workout looks like this:
Set 1 - 250 pounds x 9 reps
Set 2 - 250 pounds x 7 Reps
Set 3 - 250 pounds x 6 reps
You performed a total of 22 reps. This is 3 reps shy of your Rep Goal. Because you failed to reach your Rep Goal of 25, you would NOT add any weight to the bar the next time you squat.
Make sure you do not push sets to failure. Stop each set when:
You feel like you might fail on the next rep.
Your exercise form starts to deteriorate.
15 Likes
2/22/2025___ Full Body C
crunches 50
hyperextensions 50
leg press 3 30 290x10,11,12
decline bench press 3 25 250x10,6,6
chest supported row 3 40 180x15,20,10
seated overhead db press 3 40 60x6,10,9
lying triceps extensions 2 25 25x20,20
preacher curl 2 25 70x20,20
bent rear delt cable fly 2 30 35x10,10
db stiff leg deadlift 2 25 90x17,0
macros: P , C , F
steps: 14,440
cardio: 20
sleep: 6.5
bw:
bp:
22 Likes
example
how did you determine the numbers 3 25? nothing wrong with them but they seem arbitrary to me
2 Likes
Prilliprin’s Chart?
1 Like
I’m going to ask 01dragonslayer, the author of the program and tell you what he said.
i never thought about it until you asked.
makes sense to me I’ve run programs that had me use a weight i could lift for 6-8 reps, for three sets. when i started getting 9 and ten reps it was time to add some weight.
this just incorporates rest/pause, vs three sets of eight with longer rest between sets.
9 Likes
this is similar t the 3-50 method. Just with less total reps
2 Likes
Cant let that slip past. Damn brother thats some heavy ar$e pulling
4 Likes
3/1/2025___
crunches 50
hyperextensions 50
incline bench 255x6
pull-up 12
dip 8
rack pull 700x0, 315x9
chest supported row 180x15
macros: P , C , F
steps:
cardio:
sleep:
bw:
bp:
21 Likes
3/3/2025___ upper
crunches 50
hyperextensions 50
bench 320x1, 280x6, 230x13
incline db press 60x13
pull-up 10
dip 6
rack pull 515x7
chest supported row 180x7
17 Likes
Strong benching!
1 Like
Still moving some great weights.
2 Likes
Still stronger than 99% of the general population, and bench tends to track against BW too. Magnificent as always in this thread sir.
3 Likes