Throwaway Log

2/1/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x15
incline bench 300x2, 250x5, 230x6
ohp 135x5
dips 15
pull-ups 12
chest supported row 180x19
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 13,449
cardio: 20
sleep: 4.5
bw: 228.2
bp: 113/55–72

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21 Likes

2/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 320x1, 250x9
seated ohp 135x7
dips 10
pull-ups 14
barbell row 405x0, 350x4, 315x10
chest supported row 180x13
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 9587
cardio: 20
sleep: 4
bw: 226.2
bp:

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22 Likes

2/3/2025

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22 Likes

2/4/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x21
seated db ohp 60x14
dips 10
pull-ups +45x9
barbell row 315x5, 225x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 15,153
cardio: 20
sleep: 6
bw:
bp: 129/61–72

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25 Likes

Looking great man!

1 Like

2/5/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x16
seated ohp 140x9
dips 10
pull-ups 11
chest supported row180x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,297
cardio: 20
sleep: 8
bw:
bp:

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22 Likes

2/6/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x12
push-up 78, 35
dips 11
pull-ups 12
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,500
cardio: 20
sleep: 7.5
bw:
bp:

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22 Likes

Those pull ups are no joke!

2 Likes

Incredible work as always man

1 Like

2/7/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x13, 300x5
dips 17
pull-ups 12
chest supported row 180x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,647
cardio: 20
sleep: 10
bw: 227.6
bp: 141/61 – 79

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20 Likes

2/9/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 185x5
dips 14
pull-ups 11
chest supported row180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,767
cardio: 20
sleep: 9
bw: 226.0
bp: 122/65–82

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21 Likes

looking leaner well done . muscles too . :grinning:

1 Like

I think that might be the inspiration i needed to go run in the rain.

1 Like

2/10/2025___FULL-BODY

crunches 50
hyperextensions 50
incline db press 60x10
seated ohp 160x2, 140x5
dips 9
pull-ups 10
barbell row 365x3, 315x3, 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,688
cardio: 20
sleep: 4.5
bw: 225.6
bp: 132/60–80

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22 Likes

Beast! Kicking ass and taking names!

1 Like

maybe i asked and forgot, but how long time does your workout take?

1 Like

Those are some monster rows!

220s is looking good on you man.

2 Likes

2/11/2025___FULL-BODY

crunches 50
hyperextensions 50
flat db press 90x12
dips 15
pull-ups 10
t-bar row 360x3, 315x6, 225x14
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,971
cardio: 20
sleep: 5
bw:
bp:

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21 Likes

omg, i would have guessed 1.5-2 h. i would be choking out of breath

1 Like

2/12/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 135x8
seated ohp 140x4
dips 12
pull-ups 13
barbell row 225x6
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,178
cardio: 20
sleep: 6
bw:
bp:

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18 Likes