… vs my 66kg (145lb) - you still win! 
1 Like
3/5/2025___upper
crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row 230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20
20 Likes
3/7/2025___
crunches 50
hyperextensions 50
bench 320x3, 250x16
barbell row 315x5, 225x12
pull-up 11
dip 16
tricep extension 35x20,20
preacher curl 70x20,20
leg press 250x25,25,25,25
19 Likes
How many tricks can do skipping, anything you working on? Always loved how double unders speed up sounds.
1 Like
Just killing it like usual
3 Likes
3/9/2025___
crunches 50
hyperextensions 50
bench 370x1, 230x19
chest supported row 360x5,5
pull-up 11
dip 9
tricep extension 35x20,20
preacher curl 70x20,20
belt squat 45x25x4
leg press 200x25x4
macros: P , C , F
steps: 12,394
cardio: 20
sleep: 5.75
bw: 231.4
bp: 139/64–104
18 Likes
Damn man, that 370 bench was with one foot off the floor. 
Strong!
2 Likes
greatest bench press session ever done in the history of lifting
6 Likes
3/13/2025___
crunches 50
hyperextensions 50
bench 390x0, 260x10
incline db press 60x9
chest supported row 180x15
pull-up 9
dip 14
tricep extension 35x20,20
preacher curl 70x20,20
20 Likes
3/15/2025___
crunches 50
hyperextensions 50
incline bench 260x5, 230x5
barbell row 315x5, 225x11
db press 90x5,11
pull-up 10
dip 9
tricep extension 35x20,20
preacher curl 70x20,20
leg press 200x20x4
21 Likes
3/17/2025___
crunches 50
hyperextensions 50
incline bench 150x17,6
chest supported row 180x16
pull-up 10
dip 16
tricep extension 35x20,20
preacher curl 70x20,20
223.4
123/52 – 92
bg 82
sleep 7.25
steps 16,041
cardio 20
19 Likes
Not wanting to start a deep debate, but rope skipping might be the most efficient conditioning exercise out there. You seem to have it down!
2 Likes
Damn!
1 Like
Looking great man!
1 Like
Wowsers. This is what the kids call thicc if i am not mistaken!
1 Like
3/19/2025___
crunches 50
hyperextensions 50
rack pull 625x1, 515x5, 425x9
bench 320x4, 250x12, 230x18
pull-up 9
dip 10
steps: 12,190
cardio: 20
sleep: 7.25
bw: 225.4
bg: 86
20 Likes
Its been a long time since i’ve managed to get the first like on one of your posts. So many people want to see the inspiring work you’re doing in here
5 Likes
Thank you. That’s very kind of you to say, I appreciate it.