Throwaway Log

[Friedrich]

That is good work.

[throwawayfitness]

1/18/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x20
seated db ohp 40x8
dips 15
pull-ups 10
barbell row 250x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 14,728
cardio: 20
sleep: 3.5
bw: 239
bp:

[throwawayfitness]

[Stormblessed]

Looking great man. Into the 230s lately!!! Nice work as always

[throwawayfitness]

@Stormblessed

Looking great

thank you

[EmilyQ]

The intensity of your workouts makes me feel like this is my energy in comparison, haha.

[Deadliftnstill]

absolutely nutty size for that condition! awesome work.

[bonoboschimp]

i agree with the other commentators, impressive hard work and the results are visible

[throwawayfitness]

1/21/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x11
seated ohp 140x8
dips 10
pull-ups 12
barbell row 255x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 15,351
cardio: 20
sleep: 8
bw:
bp:

[throwawayfitness]

1/22/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:

[throwawayfitness]

1/23/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x9, 320x1
viking press 70x14
dips 13
pull-ups 10
chest supported row 180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,598
cardio: 20
sleep: 7
bw:
bp:

[throwawayfitness]

[rugby_lifting]

Beast!!! Looking awesome dude!

[shaneinga]

Looking jacked man.

[Friedrich]

Venice Beach without the sand. Good job!

[throwawayfitness]

1/26/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x6, 230x10
seated ohp 140x6, 160x3
dips 6
pull-ups 9
barbell row 315x7, 225x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,066
cardio: 20
sleep: 5
bw: 234.4
bp:

[throwawayfitness]

Sunday 1/26/2025 @ 234.4

[throwawayfitness]

1/28/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x6
incline bench 135x10
ohp 135x5
dips 11
pull-ups 11
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 16,203
cardio: 20
sleep: 7
bw: 231
bp:

[throwawayfitness]

[shaneinga]

220s. Great job man!