Throwaway Log

Training Training Logs
876

I fell off.

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maybe tomorrow, get it going again.

cheeseburger and waffle fries for dinner tonight.

17 Likes
877

Boy does that look good, tho!

2 Likes
878

summertime, in the winter time. :laughing:

4 Likes
879

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21 Likes
880

You were due a re-feed mate! :wink: You got this!

3 Likes
881

Thatā€™s what we call ā€œa plate.ā€

1 Like
882

Youā€™re killing me!

Kidding aside, if thatā€™s all you ate (quantity) itā€™s very reasonable, calorically. And also, you deserve yummy food sometimes - we all do. Ambition, vanity, and pleasure all need to coexist. Too much of any one quality does not make for a good life.

2 Likes
883

nothing but a peanut

2 Likes
884

1/13/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x5
seated db press 40x10
dips 10
pull-ups 8
barbell row 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 10,005
cardio: 20
sleep: 9.25
bw: 242
bp:

23 Likes
885

Nice to see you back! Crazy amounts of work, as always.

1 Like
886

Glad to see you back in action! Solid WO today!

1 Like
887

1/16/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x10
seated ohp 140x6
dips 14
pull-ups 11
barbell row 250x6
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,094
cardio: 20
sleep: 7
bw: 237.4
bp:

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20 Likes
888

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21 Likes
889

Look great dude!!!

4 Likes
890

thank you

2 Likes
891

you are not kiddng. Well done @throwawayfitness your commitment, discipline and hard work clearly showing. Awesome results big fella .

4 Likes
892

@throwawayfitness back is nutty!!!

3 Likes
893

Agree, developing back width is one thing but developing that kind of thickness is not easy.

2 Likes
894

Yeah thatā€™s a lot of heavy rowing!

4 Likes
895

1/17/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 280x11, 320x2
viking press 70x15
dips 10
pull-ups 12
chest supported row 270x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,853
cardio: 20
sleep: 4.5
bw:
bp:

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19 Likes