6/8___fullbody
ohp 180x3, 140x8
dips BW x 15
db rear delts 60x15
pull-ups BW x 11
chest supported row 200x15
barbell curl 75x12
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 247
6/7 macros
p 117
c 0
f 72
6/7 steps
21,117
6/7 cardio
30-minute recumbent bike
The chicken looks good!
I knew it was chicken but was imagining if it wasnât. Ostrich thighs and ostrich eggs on a giant platter would probably look just like that too.
6/9___fullbody
decline bench 240x17
dips BW x 10
db rear delts 60x15
pull-ups BW x 10
chest supported row 200x10
drag curl 35x20
rdl 275x20
front squat 130x20
calf raise x20
adductors lateral lunge x20
bodyweight 246
6/8 macros
p 64
c 0
f 36
6/8 steps
37,759
6/8 cardio
30-minute recumbent bike
6/10___fullbody
decline bench 250x10 forgot slingshot
dips BW x 10
db rear delts 60x15
pull-ups BW x 7
chest supported row 200x15
cable curl 50x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 247
6/9 macros
p 64
c 0
f 36
6/9 steps
23,658
6/9 cardio
61-minute recumbent bike
So much work going on in here. Love it
6/11___fullbody
ohp 180x4, 140x9
dips BW x 15
db rear delts 60x15
pull-ups BW x 12
chest supported row 200x16
hammer curl 35x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 243
6/10 macros
p 114
c 0
f 81
6/10 steps
26,386
6/10 cardio
61 minutes recumbent bike
6/12___rfl b
leg press 200x9,13
db bench 90x10,10
db rdl 90x15
t bar row 250x8
lat pull down 150x8,8
db rear delts 65x10,10
drag curl 35x20,20
bodyweight 245
6/11 macros
p 114
c 114 (100 hour refeed)
f 61
6/11 steps
23,590
6/11 cardio
65 minutes recumbent bike
6/13___rfl a
squat 330x8,8
decline bench 300x7,4
rdl 320x6
chest supported row 360x6
pull-up 12
lat raise 35x15,15
cable curl 35x10,10
bodyweight 249
6/12 macros
p 170
c 0
f 61
6/12 steps
20,248
6/12 cardio
81 minutes recumbent bike
Seriously impressive bench work
love the way you bullied those squats mate.
6/14___rfl b
leg press 470x8,8
db bench 90x10,10
db rdl 90x10
t bar row 270x6
lat pull down 150x10
db rear delts 65x10,10
drag curl 35x10,10
bodyweight 248
6/13 macros
p 178
c 0
f 47
6/13 steps
22,454
6/13 cardio
94 minutes recumbent bike
Nice!!!
6/15___rfl a
squat 250x17
decline bench 255x8,6
rdl 225x20
chest supported row 200x8,7
pull-up 10
lat raise 35x15,15
cable curl 50x15,15
bodyweight 247
6/14 macros
p 184
c 0
f 50
6/14 steps
25,778
6/14 cardio
107 minutes recumbent bike
Nice!
6/16___rfl
leg press 200x10,10
dips 10,10
db rdl 90x10,10
t bar row 135x8,8
lat pull down 90x8,8
db rear delts 65x10,10
drag curl 35x10,10
bodyweight 247
6/15 macros
p 78
c 128
f 69
6/15 steps
26,158
6/15 cardio
51 minutes recumbent bike
Oh, I know. I saw @T3hPwnisher and @QuadQueen discussing it and had to go see what two of our greatest optimists were talking about when they said they couldnât go on. But of course theyâre still there. Then I got trapped there, too, because after familiarizing myself with the whole beginning and middle I couldnât look away.
Throwaway⊠never let you know before now but youâre a damn badass man. Nice work!
Same. Itâs like a driving past a car wreck, you just canât not look. I sometimes go in there thinking, I wonder how many levels I will be disappointed on today? Lol.
There comes a certain point with some people, when itâs just not worth the energy. I have âfiredâ clients on occasion for this very reason. You can give folks all the tools, but until they decide to pick them up and use them, the house will never get built. But that doesnât mean Iâm not over hear yelling, âPICK UP THE DAMN HAMMER!â
