thank you
Looking great man! Kicking ass in here as usual!
2 Likes
Great T-shirt and looking awesome dude!
1 Like
That weight is sliding right off of you! Great work!
1 Like
6/17___rfl a
squat 250x20
decline bench 250x12, 320x3, 350x1, 380x0
rdl 315x15
chest supported row 200x10,10
pull-up 11
lat raise 35x15,15
cable curl 60x15,15
bodyweight 243
6/16 macros
p 153
c 225
f 100
6/16 steps
22,624
6/16 cardio
62 minutes recumbent bike
24 Likes
18 Likes
Holy cow, what a difference!
Youâre putting a lotta pressure on the rest of us, @throwawayfitness! Isnât it enough that weâre all walking in circles to get our 10K steps in? Now weâve got to pencil losing 20 lbs in for next week?
Good work!
7 Likes
Looking good!
1 Like
6/18___rfl b
leg press 250x20,20
dips 10,10
db rdl 90x10,10
t bar row 140x10,10
lat pull down 110x10,10
db rear delts 65x10,10
drag curl 35x10,10
bodyweight 244
6/17 macros
p 121
c 0
f 40
6/17 steps
26,880
6/17 cardio
92 minutes recumbent bike
18 Likes
good stuff man!
2 Likes
6/19___rfl a
front squat 225x10,10
decline bench 305x8,8
rdl 315x15
chest supported row 250x10,10
pull-up 13
lat raise 40x15,15
cable curl 60x15,15
bodyweight 244
6/18 macros
p 154
c 0
f 98
6/18 steps
20,118
6/18 cardio
122 minutes recumbent bike
19 Likes
This would drive me batty⊠2 hrs⊠no thankyou sir. Keep on it here fella, great work as per the norm.
3 Likes
6/20___rfl b
leg press 500x10,10
db bench 90x24,21
db rdl 90x10,10
t bar row 300x4, 270x6
lat pull down 150x11,10
db rear delts 65x10,10
drag curl 35x10,10
bodyweight 238
6/19 macros
p 134
c 0
f 64
6/19 steps
17,539
6/19 cardio
74 minutes recumbent bike
16 Likes
Those rows look brutal!!! Have you ever tried Meadows rows? Hits a little different. Great exercise!!
I love them. I should get the handle like you have.
When i do them i get my front leg out a little more and keep a flat back with my elbow on my knee. I use straps and keep my thumb off the bar. It takes the biceps totally out and works all back. I also keep it in the 8-10 rep range and go as heavy as i can with good form.
1 Like
Yeah. You gotta lock in position before starting and just stay there. Feels weird at first but once you feel how it grabs the muscle youâll get it.
2 Likes
1 Like
I had to look back to your accountability post to process what youâve done here. 20 days ago you vowed to be 240 on July 1, which was to be a 23lb loss. So youâve lost 25lbs now in three weeks.
I donât even know what to say. Phenomenal!
What now?
3 Likes
IMO, slow reverse diet in 2 week increments to find maintinance. That way you wonât overshoot. Stay there for 6-8 weeks once you finnd it and keep lifting as heavy as you can. Once you do that if you want to diet again just ease into it. Make it a year long venture with small deficit adjustments periodically. The long game will get you sustainable results.
5 Likes
Howâs your workout/life balance? So youâve lost 25 pounds in three weeks, which is remarkable - are you having any fun? Enjoying the recomp, the summer, the weekends?
What is the strength or shreddedness for, the overarching life goal?
1 Like