Nah just a few less posts = more time to lift more heavy things, more often! 
1 Like
You are on the path! Iāll be following more now to see you results. You always put the work in so these 23lbs will melt off.
2 Likes
And there isnāt a single one of us that doubts you will make it happen.
Shit happens sometimes, Iām happy to see you back
2 Likes
6/1___ fullbody
decline bench 230x8
dips BW x 11
db rear delts 60x15
pull-ups BW x 15
chest supported row 195x15
hammer curl 25x20
rdl 275x20
squat 150x20
calf raise x20
adductors lateral lunge x20
bodyweight 260
5/31 macros
p 220
c 177
f 73
5/31 steps
18,517
5/31 cardio
30-minute recumbent bike
21 Likes
Those were really explosive
1 Like
6/2___fullbody
decline bench 230x13
dips BW x 12
db rear delts 60x15
pull-ups BW x 17
chest supported row 195x15
hammer curl 25x20
rdl 275x20
squat 150x20
calf raise x20
adductors lateral lunge x20
bodyweight 258
6/1 macros
p 167
c 0
f 95
6/1 steps
18,877
6/1 cardio
30-minute recumbent bike
21 Likes
Five pounds in two days. Incredible!
1 Like
a lot of work being done . . good stuff
1 Like
I will weigh 240lbs Monday morning July 1, 2024
What is your plan to do that?
1 Like
Or in other words, crush it hard.
This is one of the most inspiring logs on this site - just hard work and dedication unending.
6 Likes
Far too kind. Thank you.
2 Likes
6/3___fullbody
decline bench 230x21
ohp 150x9
dips BW x 23
db rear delts 60x15
pull-ups BW x 10
chest supported row 195x26
cable curl 25x20
rdl 275x20
front squat 130x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 256
6/2 macros
p 140
c 10
f 99
6/2 steps
21,490
6/2 cardio
36-minute recumbent bike
24 Likes
Maybe kind but 100% accurate. Your work ethic and discipline are top shelf mate.
5 Likes
6/4___fullbody
decline bench 235x9
ohp 155x8
dips BW x 10
db rear delts 60x15
pull-ups BW x 10
chest supported row 200x10
hammer curl 35x20
rdl 275x20
front squat 130x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 254
6/3 macros
p 130
c 0
f 36
6/3 steps
17,514
6/3 cardio
30-minute recumbent bike
24 Likes
6/5___fullbody
decline bench 230x21
dips BW x 23
db rear delts 60x15
pull-ups BW x 9
chest supported row 200x20
drag curl 35x20
rdl 275x20
front squat 130x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 254
6/4 macros
p 184
c 0
f 32
6/4 steps
21,002
6/4 cardio
30-minute recumbent bike
24 Likes
Your step count is inspiring me to move more.
3 Likes
Already down weight! I need to get on your level!
1 Like
I was just saying the same thing in another log.
2 Likes
6/6___fullbody
ohp 160x8
dips BW x 12
db rear delts 60x15
pull-ups BW x 12
chest supported row 200x15
hammer curl 35x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20
bodyweight 252
6/5 macros
p 172
c 0
f 69
6/5 steps
21,397
6/5 cardio
30-minute recumbent bike
22 Likes
6/7___fullbody
decline bench 240x15
dips BW x 10
db rear delts 60x15
pull-ups BW x 12
chest supported row 200x10
drag curl 35x20
rdl 275x20
front squat 130x20
calf raise x20
adductors lateral lunge x20
bodyweight 252
6/6 macros
p 72
c 0
f 30
6/6 steps
18,092
6/6 cardio
30-minute recumbent bike
20 Likes