5/9___REST
bodyweight 261
5/8 macros
p 368
c 167
f 49
5/8 steps
13,382
5/8 cardio
20-minute recumbent bike
15 Likes
420 single on front squats. Damn! Very impressive.
4 Likes
5/10___PUSH C
incline bench w/ss 250x6,6 210x15,14,11
seated military press 140x8,9,9
db fly 35x15,15,15
db laterals 10x15,15,15
tricep focused dips 16,12,9
seated cable lat pullover 50x15,15,15
bodyweight 263
5/9 macros
p 381
c 151
f 60
5/9 steps
21,011
5/9 cardio
20-minute recumbent bike
18 Likes
Just out right killing it, keep it up!!
(Had an auto correct in there lol)
1 Like
Which I of course had to look at and lol!
3 Likes
5/11___ PULL C
pull-ups 11,10,10
landmine row 270x7,6,6
meadows row 60x11,10,10
underhand grip lat pull downs 140x15,15,15
underhand grip seated cable row 140x15,15,15
db rear delts 60x15,15,15
drag curl 35x15,15,15
concentration curls 35x15,15,15
bodyweight 259
5/10 macros
p 377
c 122
f 71
5/10 steps
15,958
5/10 cardio
20-minute recumbent bike
19 Likes
5/12___LEGS C
barbell rdl 315x9,10,10
squats 450x2 350x10,10,10
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 255
5/11 macros
p 387
c 211
f 56
5/11 steps
30,082
5/11 cardio
20-minute recumbent bike
24 Likes
Awesome work as usual, those squats are a thing of beauty.
2 Likes
thank you
1 Like
5/13___PUSH A
decline bench w/ss 230x9,10,10
standing military press 100x8,9,10
tricep focused dips 13,16,15
cable fly 25x15,15,15
cable lateral raise 35x15,15,15
seated cable lat pullover 50x15,15,15
single arm tricep pushdown 35x15,15,15
bodyweight 259
5/12 macros
p 398
c 252
f 59
5/12 steps
23,614
5/12 cardio
20-minute recumbent bike
17 Likes
5/14___ PULL A
pull-ups 9,10,10
barbell row 185x9,10,10
chest supported row 180x10,10,10
wide grip lat pull downs 90x15,15,15
dc row 90x15,15,15
db rear delts 40x15,15,15
barbell curls 75x15,15,15
concentration curls 25x15,15,15
bodyweight 259
5/13 macros
p 315
c 213
f 60
5/13 steps
17,191
5/13 cardio
20-minute recumbent bike
22 Likes
@throwawayfitness
You post a dick pic or something?
2 Likes
Did he think he was 15%?? 
5 Likes
How do you embed this clips?
I find it hard to believe you havenāt trained in a weekāall good in here, @throwawayfitness?
2 Likes
Iām sure there is a simpler way. I like toā¦
convert mp4 (format my phone records video) to gif here https://ezgif.com/
upload the gif you created.
Iām well. Thank you for asking.
2 Likes
16 Likes
I was worried, too. The deleted post plus the absenceā¦
The sign helps, thank you, lol.
2 Likes