5/2___LEGS C
barbell rdl 225x10,10,10
squats 420x1 240x20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 259
5/1 macros
p 358
c 139
f 46
5/1 steps
12,287
5/1 cardio
20-minute recumbent bike
Wow, not only did you do 240 x 20 once, you went out and did it twice. Damn!
I just saw that too. Iām still laughing. That was hilarious.
5/3___PUSH A
decline bench w/ss 305x6,6 270x10,9
standing military press 145x9,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 13,10,9
seated cable lat pullover 75x11,10,10
bodyweight 259
5/2 macros
p 361
c 256
f 34
5/2 steps
17,041
5/2 cardio
20-minute recumbent bike
5/4___PULL B
weighted pull-ups +45x7,7 +25x10
chest supported row 340x6,6,6
neutral grip pull downs 160x10,10,10
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10
bodyweight 260
5/3 macros
p 378
c 141
f 57
5/3 steps
16,018
5/3 cardio
20-minute recumbent bike
Whatās playing on the tv ?
CT Fletcher clips between 2013 - 2015 in a compilation.
the clanging of the plates and yelling makes it seem like Iām in a gym.
5/5___LEGS B
barbell rdl 250x10,10,10
leg press 470x20,20,20 stay under tension
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 259
5/4 macros
p 364
c 165
f 65
5/4 steps
18,996
5/4 cardio
20-minute recumbent bike
5/6___PUSH B
db bench w/ss 90x23,19,20
db shoulder press 60x8,9,11
cable fly 35x12,12,12
cable lateral raise 35x10,10,10
seated cable lat pullover 50x10,10,10
single arm tricep pushdown 35x10,10,10
bodyweight 259
5/5 macros
p 383
c 149
f 48
5/5 steps
17,390
5/5 cardio
20-minute recumbent bike
I saw him on the screen and knew immediately that my next piece of gym equipment is going to be a flatscreen.
Love that TV motivation in the background! Much better than my gym playing homes under the hammer on TV!
thatās awesome, love that idea
5/7___ PULL A
pull-ups 11,10,12
barbell row 320x7,7,7
wide grip lat pull downs 140x11,15
dc row 100x20,20,20
db rear delts 60x10,10,10
barbell curls 75x10,10,10
concentration curls 35x10,10,10
bodyweight 261
5/6 macros
p 387
c 267
f 60
5/6 steps
6753
5/6 cardio
20-minute recumbent bike
My gym has just added a TV. Its not very big and only at one end of the gym, but it just plays bodybuilding, powerlifting, strongman, UFC reels on loop. Always good to watch a massive list of some fkn jacked dude doing presses right before you get under the bar.
Bruh.
My gym has like 15 TVs and every fuckin one of them is turned onto every different news channel. Or Telemundo.
Like, I already dislike cardio enough - now I have to watch these fat cows talk about made up stuff? Kill me now.
Many years ago back in the UK, I used to train in the only old school gym in my town. The place closed due to the owner going broke and then smashing the place up in a roid rage. So me and all the other meat heads had to move to the only other good gym, which was attached to a health spa and squash club. As you can image the type of people who go to this type of place were a little more well to do. I trained with a very noisy Jamaican dude called Herbert. One day we are in the weight area which was next to the cardio area that had all the TVās and he just looks at me and says at the top of his voice (that was his usual speaking level anyway). āFk me man, I am paying 50 pounds a month for TVās and hair driersā. The look on the other members faces was classic.
lol thanks for the (out loud) laugh, I needed it.
The dude was just straight up funny without even knowing it. Another of his favorite things to say whilst looking at the other members doing their mindless cardio was āLook at em man, theyāre thinking ABOUT THEIR DINNERā 
5/8___LEGS A
barbell rdl 230x10,10,10
front squat 330x1, 420x1, 250x9,8,8
hyperextensions 60x12,12,12
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 256
5/7 macros
p 376
c 256
f 62
5/7 steps
13,185
5/7 cardio
20-minute recumbent bike
