Hey Walkway - did you see the threads Shelby made of you at PM?
You should go check em out if you haven’t seen them.
Impressive transformation!
[quote]mutantcolors wrote:
[quote]paulieserafini wrote:
Dude I am guilty.
At 5’8 and 250lbs with 19 inch arms I thought I was the man, ha little did I know my bf was around or over 30%.
I thought I would be shredded at 210…
here I am at 204 and I barely have a 4 pack and sub 18 inch arms.
I’m going to end up having a 9-10% look by the end of this and I could very well be under 190 and closer to 180.
[/quote]
I am 5’8" and weighed 168.8 this morning at 10% BF…just as an idea. Maybe I calipered myself too high but I doubt it.
[/quote]
at 5’8" weighing a hair under 170 at a true 10% is kinda impressive. haha although it does me nothing to not know what you look like.
Phenomenal Mr. Walkway.
I am 6 foot 5 and about 255 (as high as 280ish though), I am thinking about starting to cut off the extra fat but I am doubting whether I am big enough, ie if I will have to cut down to 225 (hoping for this but its not realistic) or 205 to start looking lean. I think I am going to start my cut in the beginning of april. That will give me about 12 weeks to get down before I am out of school for the summer.
[quote]SkyNett wrote:
Hey Walkway - did you see the threads Shelby made of you at PM?
You should go check em out if you haven’t seen them.
Impressive transformation! [/quote]
lol wtf? link?
[quote]Delta31 wrote:
[quote]BIG-GEORDIE wrote:
[quote]Delta31 wrote:
[quote]steven alex wrote:
Where in the North East are you from? I am from Newcastle[/quote]
Newcastle 
wallsend to be exact [/quote]
Nice to see some more geordies on here.[/quote]
Where ya from mate?[/quote]
killingworth mate, i train at goldstar in heaton as well.
Very cool thread with lots of good info.
I think people get caught up in chasing a scale number and lose perspective on how much muscle vs fat that they’re putting on.
Often times it takes a second opinion from an unbiased source to see the truth. When looking at your self in the mirror every day it’s not easy to notice changes some times.
Keep up the quality discussion fellas.
This is a cool thread, Walkway I’m particularly impressed with your cut.
Threads like this always make me want to do a really hardcore cut just to see how much muscle I’ve really got. Not much, probably!
[quote]Mr. Walkway wrote:
[quote]SkyNett wrote:
Hey Walkway - did you see the threads Shelby made of you at PM?
You should go check em out if you haven’t seen them.
Impressive transformation! [/quote]
lol wtf? link?[/quote]
They’ll never let me link it here. At PM, in the members photo section, “16 Week Client Transformation”
Actually there’s two threads about you - one back, one front. Lol - good job man! : )
[quote]SkyNett wrote:
[quote]Mr. Walkway wrote:
[quote]SkyNett wrote:
Hey Walkway - did you see the threads Shelby made of you at PM?
You should go check em out if you haven’t seen them.
Impressive transformation! [/quote]
lol wtf? link?[/quote]
They’ll never let me link it here. At PM, in the members photo section, “16 Week Client Transformation”
Actually there’s two threads about you - one back, one front. Lol - good job man! : ) [/quote]
oh yeah ive seen those… he asked permission to use those pics btw. i figured since he helped me out so much i would do what i could for him (in addition to paying his ass lol)
for some reason i read “the threads where shelby was making fun of you”
that’s why i was like wtf? lol… shelby is like the most chill non-combative guy ive ever witnessed post on a board.
both he and John Meadows have great online etiquette (sp?). very respectable and helpful guys
[quote]rds63799 wrote:
This is a cool thread, Walkway I’m particularly impressed with your cut.
Threads like this always make me want to do a really hardcore cut just to see how much muscle I’ve really got. Not much, probably![/quote]
It appears big but fat people exist more frequent than I thought haha
We can all cut together
[quote]Mr. Walkway wrote:
[quote]SkyNett wrote:
[quote]Mr. Walkway wrote:
[quote]SkyNett wrote:
Hey Walkway - did you see the threads Shelby made of you at PM?
You should go check em out if you haven’t seen them.
Impressive transformation! [/quote]
lol wtf? link?[/quote]
They’ll never let me link it here. At PM, in the members photo section, “16 Week Client Transformation”
Actually there’s two threads about you - one back, one front. Lol - good job man! : ) [/quote]
oh yeah ive seen those… he asked permission to use those pics btw. i figured since he helped me out so much i would do what i could for him (in addition to paying his ass lol)
for some reason i read “the threads where shelby was making fun of you”
that’s why i was like wtf? lol… shelby is like the most chill non-combative guy ive ever witnessed post on a board.
both he and John Meadows have great online etiquette (sp?). very respectable and helpful guys[/quote]
Lol - no, of course not. I just didn’t know if you had seen those.
[quote]DoubleDuce wrote:
I’m worse at squatting and better at life.
[/quote]
profound, and what it’s about for myself.
[quote]Mr. Walkway wrote:
http://asp.elitefts.net/qa/training-logs.asp?qid=182739
left, 225, right 170-175.
was a miserable experience, but it was my own fault for being so out of shape.
miserable, but it got it done, Shelby killed me, and im happier than ever before that i worked with him… can’t even tell you how happy.
4 years to get that fat… 13 weeks to lose it, thanks to him. Now im working with him in the offseason for 52 weeks and loving every second of it
guy is an incredible asset[/quote]
Great job mate, well done. Were you using any other gear like T3, clen, DNP in your cut? Im entering week 6 of my cut and ive just entered the ‘oohhh no im shrinking’ period. In the past this is where i usually fall off and start bulking again
Gota keep going though.
[quote]dudsman wrote:
[quote]Mr. Walkway wrote:
http://asp.elitefts.net/qa/training-logs.asp?qid=182739
left, 225, right 170-175.
was a miserable experience, but it was my own fault for being so out of shape.
miserable, but it got it done, Shelby killed me, and im happier than ever before that i worked with him… can’t even tell you how happy.
4 years to get that fat… 13 weeks to lose it, thanks to him. Now im working with him in the offseason for 52 weeks and loving every second of it
guy is an incredible asset[/quote]
Great job mate, well done. Were you using any other gear like T3, clen, DNP in your cut? Im entering week 6 of my cut and ive just entered the ‘oohhh no im shrinking’ period. In the past this is where i usually fall off and start bulking again
Gota keep going though.
[/quote]
clen and t3
[quote]Mr. Walkway wrote:
[quote]dudsman wrote:
[quote]Mr. Walkway wrote:
http://asp.elitefts.net/qa/training-logs.asp?qid=182739
left, 225, right 170-175.
was a miserable experience, but it was my own fault for being so out of shape.
miserable, but it got it done, Shelby killed me, and im happier than ever before that i worked with him… can’t even tell you how happy.
4 years to get that fat… 13 weeks to lose it, thanks to him. Now im working with him in the offseason for 52 weeks and loving every second of it
guy is an incredible asset[/quote]
Great job mate, well done. Were you using any other gear like T3, clen, DNP in your cut? Im entering week 6 of my cut and ive just entered the ‘oohhh no im shrinking’ period. In the past this is where i usually fall off and start bulking again
Gota keep going though.
[/quote]
clen and t3[/quote]
I’ve actually got some t3 laying around that I got for a friend who never used it. Currently at the beginning of my cut. How much did t3 seem to expediate your fat loss?
[quote]ironmanzvw wrote:
[quote]Mr. Walkway wrote:
[quote]dudsman wrote:
[quote]Mr. Walkway wrote:
http://asp.elitefts.net/qa/training-logs.asp?qid=182739
left, 225, right 170-175.
was a miserable experience, but it was my own fault for being so out of shape.
miserable, but it got it done, Shelby killed me, and im happier than ever before that i worked with him… can’t even tell you how happy.
4 years to get that fat… 13 weeks to lose it, thanks to him. Now im working with him in the offseason for 52 weeks and loving every second of it
guy is an incredible asset[/quote]
Great job mate, well done. Were you using any other gear like T3, clen, DNP in your cut? Im entering week 6 of my cut and ive just entered the ‘oohhh no im shrinking’ period. In the past this is where i usually fall off and start bulking again
Gota keep going though.
[/quote]
clen and t3[/quote]
I’ve actually got some t3 laying around that I got for a friend who never used it. Currently at the beginning of my cut. How much did t3 seem to expediate your fat loss?
[/quote]
dont use it unless you are on AAS…
that being said, t3 is very potent for fat loss
[quote]Mr. Walkway wrote:
[quote]ironmanzvw wrote:
[quote]Mr. Walkway wrote:
[quote]dudsman wrote:
[quote]Mr. Walkway wrote:
http://asp.elitefts.net/qa/training-logs.asp?qid=182739
left, 225, right 170-175.
was a miserable experience, but it was my own fault for being so out of shape.
miserable, but it got it done, Shelby killed me, and im happier than ever before that i worked with him… can’t even tell you how happy.
4 years to get that fat… 13 weeks to lose it, thanks to him. Now im working with him in the offseason for 52 weeks and loving every second of it
guy is an incredible asset[/quote]
Great job mate, well done. Were you using any other gear like T3, clen, DNP in your cut? Im entering week 6 of my cut and ive just entered the ‘oohhh no im shrinking’ period. In the past this is where i usually fall off and start bulking again
Gota keep going though.
[/quote]
clen and t3[/quote]
I’ve actually got some t3 laying around that I got for a friend who never used it. Currently at the beginning of my cut. How much did t3 seem to expediate your fat loss?
[/quote]
dont use it unless you are on AAS…
that being said, t3 is very potent for fat loss[/quote]
I’m just on 600mg test e at the moment. Tried tren, can’t do it, too much anxiety lol. Mind if I ask what you ran for that cut?
big or just fat? 5’10 257lbs this morning.
[quote]Marzouk wrote:
big or just fat? 5’10 257lbs this morning. [/quote]
Dude, you’re carrying some fat there but man, looks like you have put on a substantial amount of muscle since I last saw you.
Good job!!!