Deleted previous post as I forgot about my log. Anyway, let’s start again.
2.6.23 ME Lower
Duffalo Bar box squats: work up to top set single on low box, 325lbs (could have gone heavier, but I’m still working on technique)
GHR: 3x10 (BW only)
Belt squat w/ wide stance: 4x10
Hip thrust: 4x10
Unilateral leg curls: 3x10
Reverse Hyper: 4x20