Brosekiah's Strength Log

Training Training Logs
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I figured I would start a log here to help keep me accountable and track my strength progress. A little background about me:
I did crossfit for about a year then did starting strength for a while and liked the gains I got from it but all that time I ate like complete shit (I thought I could out exercise a shitty diet). Then I lost my job and couldn’t really afford the gym membership and I got lazy. I lost a lot of the strength that I gained but now its time to stop being a bitch and work hard.

Im going to do starting strength again until I have to reset my squats a couple times. Then, I’ll move on to a 5x5 or WS4SB or the WS4(Viking)Bastards.

Here are some pics for reference:

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Height: 6’4"
Weight: 235lbs

Monday 7/14/2008
Workout A
Squat 3x5x240
Bench 3x5x190
Dead 1x5x325
Dips 1x10xbw
1x8xbw

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Here are the pics:

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Back:

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Thursday 7/17/2008

Workout B
Squats 3x5x245
Press 5/5/3x135 (had to push press the last 2 reps)
Power Clean 5x3x145
Chinups 3x5xBW
Abs 2x8x90 (standing ab pulldowns)